Japanese Superfoods: Learn the Secrets of Healthy Eating and Longevity - the Japanese Way! / Японские суперпродукты: Узнайте тайны здорового питания и долголетия - по-японски!
Год издания: 2023
Автор: Komatsudaira Yumi / Комацудайра Юми
Издательство: Tuttle Publishing (2 Feb. 2023)
ISBN: 978-4805316429
Язык: Английский
Формат:
PDF (развороты)
Качество: Издательский макет или текст (eBook)
Интерактивное оглавление: Да
Количество страниц: 256 pages
Описание: "Японские суперпродукты: Узнайте тайны здорового питания и долголетия - по-японски!" Юми Комацудайра (издание на английском языке).
Discover the secrets of Japanese superfoods and learn how you can incorporate them in your daily meals!
Yumi Komatsudaira grew up in her family's seaweed shop, snacking on the green treats on which her family built their health-based culinary business. Now she shares the secrets of healthy eating that have guided the Japanese for ages.
Superfoods are the life-giving ingredients that our bodies need for balance, wellness, healing, and longevity. Cholesterol-reducing, anti-aging, anti-inflammatory, anti-cancer, gut-healthy―the list of their benefits goes on and on. The Japanese―who face fewer health issues, less obesity, and have longer lifespans than those in other countries―have long known the power of these key ingredients.
In this book, Komatsudaira combines her extensive expertise with ocean vegetables and Japanese cooking to show you how to create simple, delicious, and super-healthy Japanese-style meals at home.
The power-packed, super-nutritive dishes include:
Red Quinoa Salad with Hijiki and Kabocha
My Grandma's Scattered Sushi Bowl
Napa Cabbage, Potato and Bacon Miso Soup
Edamame Hummus
Yakitori Grilled Chicken Wings
Okinawa-Style Braised Kombu and Pork
Matcha Cheesecake
Kombu Smoothies with Lemon Yogurt and Blueberries
Unlock the power of nature's goodness, Japanese style. Japanese Superfoods allows you to discover a healthier way to eat while opening a whole new world of flavor and power-packed nutrition.
Product description
скрытый текст
Review
"I highly recommend Japanese SuperFoods by Yumi Komatsudaira. This book is beautifully written, and photographed, making it easy to enjoy learning new ways to achieve health and longevity. Now more than ever, this book is essential reading." --Jody Scaravella, Enoteca Maria, Nonnas of the World
"In her new book Japanese Super Foods, Yumi-san has produced a feast for your eyes and your table...Classic Karaage (Japanese fried chicken), miso soup and chirashizushi are included with a special Yumi-twist. Creative dishes like Vegan Tantan-Men with a nest of noodles in flavorful broth made of Tahini, shiitake stock and kombu water illustrate her inventiveness. The super talented Yumi-san brings Japanese super food to us all." --Debra Samuels, author of My Japanese Table: a Lifetime of Cooking With Friends and Family
"Yumi makes it approachable and exciting to dive into the culture of delicious food that is also filled with health superpowers. As a Registered Dietitian and lover of Japanese food for the taste and health benefits, this cookbook is a true gem." --Torie Silverstone, MS, RD
Book Description
Tuttle Publishing
About the Author
Yumi Komatsudaira is a recipe developer, food stylist, culinary instructor, and the president of K-Seaweed, a leading ocean greens provider for more than 60 years. She grew up outside Tokyo, playing―and snacking―in her family's seaweed factory. Now based in New York, she travels to Japan often promoting seaweed and its health benefits. You can find K-Seaweed on Instagram @k_seaweed
About the author
Yumi Komatsudaira
Yumi Komatsudaira is the president of K-Seaweed, a leading ocean greens provider since 1960’s and an author, recipe developer, food stylist and food photographer for her latest cookbook, “Japanese Superfoods", which released on 01/03/23 by Tuttle Publishing. She is also a Japanese culinary instructor in New York City public school system, children’s museums and hospitals, and private cooking classes. She grew up outside Tokyo, playing--and snacking--in her family's seaweed factory. Now based in New York, she travels to Japan often promoting sea vegetables and its health benefits. Check out K-Seaweed on Instagram @k_seaweed.
Доп. информация: По-японски = на японский манер, подобно японцам; так, как делают в Японии
Внимание! Здесь PDF (развороты), как в "Великой китайской кухне" - https://rutr.life/forum/viewtopic.php?t=6328028
