FITPRIME- LEAN [2008, фитнес, DVDRip]

Sisters Anna and Cynthia Benson — creators and founders of The FIRM, and developers of The FIRM method — are pleased to present WHFN Workouts — featuring 4-WayFusion™.
The FitPrime 4-in-1 workout system features Pilates + Weights + Cardio + Yoga FUSIONSM. That's 4 exercise methods in ONE workout scientifically balanced for women over 35!
Here's what makes FitPrime special:
Increase Functional Fitness! With FitPrime workouts you will perform all of your activities with more confidence and less fatigue.
Low Impact Cardio with no fancy footwork! These workouts give beautiful results—without super intensity.
FitPrime's joint-sensitive strength training rebuilds beautiful, youthful muscle - fast. Make your workout as hard or as easy as you like with your choice of light or heavy weights.
Pilates strengthens your all-important core muscles and further refines your 'hard to tone' bikini zone!
Improve Posture with Vinyasa (Flow) Yoga!
These workouts introduce Non-Dominant TrainingSM to reverse the asymmetry caused by out natural preference for one side of the body. By training the weak side of the body first, you give your weaker side a chance to 'catch up'.
For more information, see: www.whfn.com
• Optional ankle weights
• Towel
• Balance stick
• Yoga block