FITPRIME - PUMP
Год выпуска: 2006
Страна: USA
Жанр: фитнес
Продолжительность: 54 min
Описание: Master Instructor Heidi Tanner leads this slow and heavy pilates-cardio-yoga-weights FUSION, designed to reverse the muscle loss of aging. Non-DominantSM (weak side first) weight training promotes equal development and builds functional fitness
Core exercises work the torso before the arms and legs, for better results. Cardio combined with weight training means Pump delivers 3 times the fat loss of cardio alone! Vinyasa (flow) Yoga increases flexibility and improves posture.
FITPRIME serias:
FITPRIME- LEAN https://rutr.life/forum/viewtopic.php?p=34392388#34392388
FITPRIME - METABOOST https://rutr.life/forum/viewtopic.php?p=34392619#34392619
FITPRIME - LOWER BODY BURN https://rutr.life/forum/viewtopic.php?t=2914877
FITPRIME - UPPER BODY BURN https://rutr.life/forum/viewtopic.php?t=2918404
FITPRIME - FLEX POSTURE https://rutr.life/forum/viewtopic.php?p=34550767#34550767
From the Founders of The FIRM!
Sisters Anna and Cynthia Benson — creators and founders of The FIRM, and developers of The FIRM method — are pleased to present WHFN Workouts — featuring 4-WayFusion™.
The FitPrime 4-in-1 workout system features Pilates + Weights + Cardio + Yoga FUSIONSM. That's 4 exercise methods in ONE workout scientifically balanced for women over 35!
Here's what makes FitPrime special:
Increase Functional Fitness! With FitPrime workouts you will perform all of your activities with more confidence and less fatigue.
Low Impact Cardio with no fancy footwork! These workouts give beautiful results—without super intensity.
FitPrime's joint-sensitive strength training rebuilds beautiful, youthful muscle - fast. Make your workout as hard or as easy as you like with your choice of light or heavy weights.
Pilates strengthens your all-important core muscles and further refines your 'hard to tone' bikini zone!
Improve Posture with Vinyasa (Flow) Yoga!
These workouts introduce Non-Dominant TrainingSM to reverse the asymmetry caused by out natural preference for one side of the body. By training the weak side of the body first, you give your weaker side a chance to 'catch up'.
For more information, see: www.whfn.com
• Optional ankle weights
• Towel
• Balance stick
• Yoga block
Качество: DVDRip
Формат: AVI
Видео: Формат : MPEG-4 Visual Битрейт : 1940 Кбит/сек Ширина : 640 пикс. Высота : 464 пикс. Соотношение кадра : 1,379 Частота кадров : 29,970 кадр/сек
Аудио: MP3 Битрейт : 128 Кбит/сек Канал(ы) : 2 канала(ов) Частота : 48,0 КГц
