Jon Trenge’s Rock Solid (диск 4 из 4)
Тематика: Grappling
Тип раздаваемого материала: Видеоурок
Продолжительность: 00:59:35
Год выпуска: 2013
Язык: Английский
Перевод: Отсутствует
Описание:
Jon Trenge’s Rock Solid
The New Intelligent Way To Make Sizeable Improvements In Your Grappling Ability
“Rock Solid” contains core wrestling technique and strategy from top notch wrestler Jon Trenge. In this course Jon has combined TWO PROGRAMS.
First, there is the SIX BUILDING BLOCKS OF SUCCESSFUL WRESTLERS. These are the six skill sets and techniques that every wrestler needs to be good at to dominate on the mat.
Next is Jon’s HIGH PERCENTAGE LEG ATTACK SYSTEM. This is Jon’s COMPLETE PROGRAM ON SINGLE AND DOUBLE LEG ATTACKS. Various types of attacks, as well as counters and setups are also covered here. Jon shares an unprecedented look into the world of takedowns, and focuses on how to DOMINATE your opponent with wrestling.
Disc 4: HIGH PERCENTAGE LEG ATTACKS – Vol. 2
Highlights Of This DVD Include:
THE IMPORTANCE OF HIGH SINGLES: Why you should be using these.
HIGH SINGLE VARIATIONS: Inside reach, outside reach, and snag single!
LOW SINGLE VARIATIONS: Wrap arm,inside reach and dart single.
HIGH CROTCH VARIATIONS: In the feet, on the knees and crackdown!
HIGH SINGLES: Lowest Risk, Highest Percentage = Jon’s Favorite!
FINISHES FOR HIGH SINGLES: Six ways to finish off this move!
LOW SINGLES: Learn numerous ways to attack with the low single!
FINISHES FOR LOW SINGLES: Learn numerous ways to counter when someone counters your single leg attack!
Релиз группы:
Доп. информация:
Диск 1
Диск 2
Диск 3
Качество: DVDRip
Формат: AVI
Видео кодек: H.264
Аудио кодек: MP3
Видео: MPEG4 Video (H264) 720x404 29.97fps
Аудио: MP3 44100Hz stereo 128kbps
