Jon Trenge’s Rock Solid (диск 3 из 4)
Тематика: Grappling
Тип раздаваемого материала: Видеоурок
Продолжительность: 00:36:07
Год выпуска: 2013
Язык: Английский
Перевод: Отсутствует
Описание:
Jon Trenge’s Rock Solid
The New Intelligent Way To Make Sizeable Improvements In Your Grappling Ability
“Rock Solid” contains core wrestling technique and strategy from top notch wrestler Jon Trenge. In this course Jon has combined TWO PROGRAMS.
First, there is the SIX BUILDING BLOCKS OF SUCCESSFUL WRESTLERS. These are the six skill sets and techniques that every wrestler needs to be good at to dominate on the mat.
Next is Jon’s HIGH PERCENTAGE LEG ATTACK SYSTEM. This is Jon’s COMPLETE PROGRAM ON SINGLE AND DOUBLE LEG ATTACKS. Various types of attacks, as well as counters and setups are also covered here. Jon shares an unprecedented look into the world of takedowns, and focuses on how to DOMINATE your opponent with wrestling.
Disc 3: HIGH PERCENTAGE LEG ATTACKS – Vol. 1
Highlights Of This DVD Include:
DOUBLE DRIVE ACROSS: If he manages to sprawl, windshield wipe out from under him, and collapse his far knee.
SPEAR DOUBLE: Heel, toe, power step, run up and straight through the opponent.
LOW DOUBLE: Heel, toe, knee, dart at the opponents knees with your shoulders
RUSSIAN ARM TIE: Jon is a master of the Russian Arm Tie, and shows a lot of tricks off of it.
SETUPS FOR DOUBLES: The key to setting up a double is executing your level change as you manage your set-up. If your opponent sees you change levels, your cover is blown and he will probably sprawl. But if you level change as you rake the head, for example, then you are already in position to attack the legs while he was distracted by your set-up.
Релиз группы:
Доп. информация:
Диск 1
Диск 2
Диск 4
Качество: DVDRip
Формат: AVI
Видео кодек: H.264
Аудио кодек: MP3
Видео: MPEG4 Video (H264) 720x404 29.97fps
Аудио: MP3 44100Hz stereo 128kbps
