5 Senses Of Striking By Henry Cejudo
Автор: Henry Cejudo
Тематика: Боевые искусства, ММА
Тип раздаваемого материала: Видеоурок
Продолжительность: 02:12:56
Год выпуска: 2021
Язык: Английский
Перевод: Отсутствует
Ссылка на видеокурс на сайте производителя:
https://dynamicstriking.com/products/5-senses-of-striking-by-henry-cejudo
Описание: Join “Triple C” Henry Cejudo as he coaches you through a complete blueprint to striking success. Using fundamentals, concepts, technique, and strategy, Henry shows you how he was able to turn himself from Olympic gold medal-winning wrestler to well-rounded UFC Double Champion.
On this four part series, Henry explains how to use your 5 senses of striking, so that you can simplify your striking to what is most important and work with fluidity and safety. Use strong biomechanics that Henry explains, and see how they apply in ways that gave him a big advantage on the competition.
Use MMA-specific combinations for grapplers, as Henry shows you some of his championship offensive combinations, takedown entries, cage work, and more. You can even learn some of Henry’s most important keys to ground and pound in this total striking breakdown.
Across this series, you will be able to hear the game broken down by one of the greatest fighters ever. Henry Cejudo’s 5 senses method to striking can bring you success with these details and lessons from Triple C himself.
Содержание (Contents)
PART 1
INTRO
BEING A COMPETITOR/FIGHTER
THE 5 SENSES AS A FIGHTER
A COMFORTABLE STANCE
DRILLS TO UNDERSTAND YOUR BIOMECHANICS
FAKES, FEINTS, HALF PUNCHES, LEVEL CHANGES, AND COMPOSURE
SAFE ZONE AND FIGHT ZONE
ENTRIES TO TAKEDOWNS FROM FIGHT STANCE
PART 2
OFFENSIVE COMBINATIONS FOR GRAPPLERS
PART 3
COUNTERING LEG KICKS TO TAKEDOWNS
THE OVER UNDER SERIES
OFFENSIVE CLINCH GAME FOR GRAPPLERS
PART 4
CAGE WORK
GROUND AND POUND AND CONTROL
CONCLUSION
Качество: WEBRip
Формат: MP4
Видео кодек: H.264
Аудио кодек: AAC
Видео: MPEG-4, 1280x720 px, 29.970 fps, 2200 kb/s
Аудио: 44.1 KHz, 2 channels, 192 kb/s
