Restorative Yoga: Relax. Restore. Re-energize. / Восстановительная йога: Расслабляйтесь. Восстанавливайтесь. Заряжайтесь энергией.
Год издания: 2020
Автор: Baginski Caren / Багински Карен
Издательство: Alpha; 1 edition (3 Dec. 2020)
ISBN: 978-1465492630
Язык: Английский
Формат: PDF
Качество: Издательский макет или текст (eBook)
Интерактивное оглавление: Да
Количество страниц: 208
Описание: "Восстановительная йога: Расслабляйтесь. Восстанавливайтесь. Заряжайтесь энергией." Карен Багински (издание на английском языке).
A beautiful, step-by-step guide to creating your own restorative yoga routine with over 30 gentle poses and 17 healing sequences.
Calm your mind, body, and soul with a gentler form of yoga.
Are you new to yoga and seek a gentle practice that will help heal your body and your soul? Unlike more aggressive forms of yoga, restorative yoga emphasizes long, gentle stretches with multiple props to support your body in complete comfort. It's the perfect style for anyone who seeks a holistic form of healing, or for those who are just beginning their yoga journey and just desire a friendlier approach. Restorative Yoga is the perfect step-by-step guide for creating your personal restorative journey and finding that deeper connection within your body and mind. Here's what you'll find:
Practical information on the benefits of restorative yoga and how it can benefit both body and soul
34 restorative poses with beautiful photography and detailed, step-by-step instructions to take you from start to finish
17 healing sequences for a variety of physical and emotional conditions including anxiety, insomnia, exhaustion, neck and shoulder pain, and hip and back pain, including gentle poses for pregnant yoga practitioners
Simple guidance for integrating props into your routines, performing basic starting and finishing poses, creating a peaceful space for your practice, using breathing techniques, balancing your energy centers, and more
Product description
скрытый текст
About the Author
Caren Baginski is a 600-hour certified yoga instructor with more than a decade of teaching experience. She has certifications in a variety of yoga styles including restorative, vinyasa, yoga nidra, LifeForce (LFYP), and Functional Yoga Therapy (FYT), and is currently pursuing her yoga therapy certification (C-IAYT). In addition to teaching, Caren has authored a training manual for a 200-hour Yoga Alliance-certified yoga teacher program, and has co-lead the program for two years at her home studio in Denver. Caren is also the founder of Being Enough, a transformational online yoga program designed to help high-achieving women release anxiety and feel well-rested.
