8 Week Training Program
Год выпуска: 2016
Производитель: RUSHFIT
Сайт производителя: www.gsprushfit.com/dvd/gsp_rushfit__8_week_training_program
Продолжительность: 09:32:51
Тип раздаваемого материала: Видеоурок
Язык: Английский
Описание: RUSHFIT это инновационная учебная программа , которая быстро стала топ- серии продажи фитнес по всему миру . Будьте готовы тренироваться с GSP и выяснить, почему RUSHFIT получает результаты .
RUSHFIT is an innovative training program that has quickly become a top selling fitness series all over the world. Get ready to train with GSP and find out why RUSHFIT gets results:
[*]The workouts are fast - about 45 minutes each - providing the maximum amount of training in the shortest possible time. Get your workout done and get on with your day.
[*]Calorie afterburn! The unique blend of intense intervals and metabolic conditioning will burn calories long after your workout.
[*]It's functional fitness designed for everyone, and the 5 five minute rounds of intense exercise simula.
[*]Minimal equipment - All you need is a small assortment of hand weights or dumbbells, between 5 - 30 lbs. That's it!
[*]You won't get bored or plateau - RUSHFIT is designed so you can increase the difficulty as your strength and conditioning improves.
[*]You will burn fat AND build muscle - most exercise programs are all conditioning or all weight training - RUSHFIT provides both!
[*]GSP does every exercise right along with you! When you're suffering, so is he. Now that's real motivation.
Содержание
├── 01.Strength.and.Endurance.Workout.mp4
├── 02.Abdominal.Strength.and.Core.Conditioning.mp4
├── 03.The.Fight.Conditioning.Workout.mp4
├── 04.Explosive.Power.Training.mp4
├── 05.Full.Body.Strength.and.Conditioning.Workout.mp4
├── 06.Bonus.Workouts.mp4
├── GSP.Rushfit.Covers
└── GSP.Rushfit.Guides
├── rushfit.advanced.training.calendar.weeks.1-8-dojo.pdf
├── rushfit.beginner.training.calendar.weeks.1-8-dojo.pdf
├── rushfit.intermediate.training.calendar.weeks.1-8-dojo.pdf
├── rushfit.nutrition.guide-dojo.pdf
└── rushfit.workout.guide-dojo.pdf
Файлы примеров: отсутствуют
Формат видео: MP4
Видео : AVC, 704x400 (16:9), 29.970 (30000/1001) fps, ~845 Kbps avg, 0.100 bit/pixel
Аудио: 48.0 KHz, AAC LC, 2 ch, ~192 Kbps
