Advanced Kick Boxing: A Framework for Success / Продвинутый кикбоксинг: Основа для успеха
Год: 2002
Автор: Pat O'Keeffe / Пэт О`Киффи
Жанр: Боевые искусства
Издательство: Summersdale Publishers
ISBN: 1840241810
Язык: Английский
Формат: PDF
Качество: Изначально компьютерное (eBook)
Интерактивное оглавление: Да
Количество страниц: 160
Описание: Designed to be user-friendly and clear, this is a comprehensive manual on kick boxing. It seeks to explain everything a kick boxer needs to know to develop advanced skills in the sport.
Продвинутые техники кикбоксинга для спорта.
Оглавление
Contents
Introduction........................................................................7
Part One: Advanced Kick Boxing Techniques..............9
The Bolo................................................................................10
Jumping Kicks........................................................................29
Sweeping.................................................................................45
Knockout Combinations........................................................61
Close-Range Fighting.............................................................83
Part Two: Tactics and Ringcraft.....................................103
The Five Types of Fighters...................................................103
Clash of Styles......................................................................106
Choosing a Fighting Style....................................................109
Tactics Against Hybrids.......................................................110
Chameleons.........................................................................112
Part Three: The Game Plan............................................114
The Generic Game Plan.......................................................115
The Recce.............................................................................116
Dominating the Fight............................................................119
The Endgame........................................................................121
The Specific Game Plan.......................................................124
Reversing the Flow: Seizing Control of a Losing Fight.......126
Part Four: Deconstructing the Champion....................131
The Ultimate Fighter............................................................133
The Physical Qualities of a Champion................................134
The Mental Qualities of a Champion...................................141
The Mark of Greatness.........................................................147
Part Five: The Structure for Success..............................150
Core Skills............................................................................151
Advanced Fighter’s Training Structure................................152
Schedule for a World Title...................................................154
Visualisation: The Winning Mind......................................156
The Process of Transformation..........................................158
