Practical Unarmed Combat / Практический безоружный бой
Год: 1942, 2009
Автор: Moshe Feldenkrais / Моше Фельденкрайз
Жанр: Боевые искусства
Издательство: Frederick Warne & Co (1942) / Genesis II Publishing (2009)
ISBN: Нет данных (1942) / 978-1-884605-25-3 (2009)
Язык: Английский
Формат: PDF
Качество: Отсканированные страницы (1942) / Изначально компьютерное (eBook) (2009)
Интерактивное оглавление: Нет (1942) / Да (2009)
Количество страниц: 99+92
Описание: Practical Unarmed Combat is a unique training program that is based on one core technique. Dr. Feldenkrais developed the program as emergency training for soldiers in World War II. Through ten one-hour lessons, soldiers learned to defend themselves against an armed opponent in the most rapid and effective way possible. The program is based on one Judo technique. Feldenkrais emphasized concepts of the learning process throughout the book. He encouraged the reader to maintain a relaxed attitude, to start with slow and precise movements as he explained the timing, and to master the movements by repetition. The result would be a spontaneous movement which was correct and precise. He claimed that a fighter must first acquire the ability and then put it to practical use. Thus, the first three lessons teach the core technique. The remaining lessons implement the technique in a variety of situations against armed or unarmed attacks from different directions all of which culminate in the use of the core technique. This approach deepens the learning so that the fighter can effectively perform the core technique with many alternatives to survive the situation.
Practical Unarmed Combat - уникальная тренировочная программа, разработанная Моше Фельденкрайзом для подготовки солдат во время Второй мировой войны. Она основывалась на одной ключевой техники. За 10 часовых уроков солдат должен был научиться защищаться от вооруженного противника.
В раздаче представлены оригинальное издание 1942 года и переиздание 2009 года с новым предисловием.
Practical Unarmed Combat (1942)
Оглавление
CONTENTS
Preface
Introduction
Warning
1. First lesson
2. Second lesson
3. Third lesson
4. Fourth lesson
5. Fifth lesson
6. Sixth lesson
7. Seventh lesson
8. Eighth lesson
9. Ninth lesson
10. Tenth lesson
Hadaka-Jime: The Core Technique for Practical Unarmed Combat (2009)
Оглавление
CONTENTS
Foreword to 2009 edition, by Moti Nativ
Preface to 1942 edition, by Moshe Feldenkrais 11
Introduction - Concepts of the Practical Unarmed Combat Training 13
Warning - Safety Advice 17
1. First lesson - The Core Technique, Basic Application 19
2. Second lesson - The Core Technique, Completions 23
3. Third lesson- The Core Technique, Silent Attack from the Rear 33
4. Fourth lesson- Moving Behind the Attacker, Defense Against Knife Stab to the Neck 37
5. Fifth lesson - Defense Against Knife Stab to Abdomen, and Against Alternate Attacks 43
6. Sixth lesson- Defense Against Alternate Left and Right Attacks, Understand Timing 47
7. Seventh lesson- Overcome Attack with Bayonet from the Rear 51
8. Eighth lesson- Alternative Movements Against Bayonet Attack from the Rear 57
9. Ninth lesson - Defense Against Bayonet Attack from the Front 63
10. Tenth lesson - Defense Against Deviated Attack and Variations on Hadaka-]ime 69
Afterword, by Moti Nativ 77
About Moti Nativ 79
Appendix- Additional Photos 81
Notes 87
Acknowledgements 90
Resources 91
