Healthy Intelligent Training: The Proven Principles of Arthur Lydiard
Год: 2010
Автор: Livingston, Keith / Ливингстон, Кит
Жанр: Спортивные состязания и тренировка
Издательство: Meyer & Meyer Sport (UK) Ltd.
ISBN: 978-1-84126-311-3
Серия: 2nd, extended Edition 2010
Язык: Английский
Формат: PDF
Качество: Изначально компьютерное (eBook)
Количество страниц: 284
Описание: The biggest dream of every ambitious athlete is to win an Olympic Medal. Healthy Intelligent Training is the ultimate training guide for athletes and their coaches on their way to Olympic Gold.
Athletes and coaches find straightforward answers to all training issues such as training intensity, overtraining and nutrition.
The successful middle distance training program is based on the proven principles of the outstanding coach Arthur Lydiard.
Система подготовки бегунов Лидьярда была частично или полностью перенята многими тренерами по всему миру.
