Paleo comfort foods
Год: 2011
Автор: Julie & Charles Mayfield
Издательство: Victory Belt
ISBN: 978-1-936608-91-1
Язык: Английский
Формат: ePub
Качество: Изначально компьютерное (eBook)
Интерактивное оглавление: Да
Количество страниц: 569
Описание:
What if you could cook fantastic meals similar to the heartwarming comfort dishes your grandma used to make…and have them be good for you? In Paleo Comfort Foods, Charles and Julie Mayfield provide you with an arsenal of recipes that are healthy crowd-pleasers, sure to appeal to those following a paleo, primal, gluten-free, or "real-food" way of life—as well as those who have not yet started down such a path.
Implementing paleo guidelines and principles in this book (no grains, no gluten, no legumes, no dairy), the Mayfields give you 100+ recipes and full color photos with entertaining stories throughout. The recipes in Paleo Comfort Foods can help individuals and families alike lose weight, eat healthy and achieve optimum fitness, making this way of eating sustainable, tasty and fun.
Более 100 рецептов блюд для палео питания, полезные советы.
Оглавление
foreword
acknowledgments
preface
introduction
kitchen foods, the basics
cooking tools, the basics
section 1 starters and snacks
section 2 sauces and staples
section 3 soups and salads
section 4 on the side
section 5 main dishes
section 6 desserts
