Ani's Raw Food Essentials
Год: 2010
Автор: Ani Phyo
Издательство: Da Capo Press
ISBN: 978-0-738-21406-1
Язык: Английский
Формат: ePub
Качество: Изначально компьютерное (eBook)
Интерактивное оглавление: Да
Количество страниц: 404
Описание:
Chef Ani Phyo is back with Ani’s Raw Food Essentials, full of everything you need to know to master the art of live food. Phyo shows you how to whip up simple, fresh recipes using what you’ve already got in your kitchen while also offering tips on dehyrating and more sophisticated techniques. Looking for innovative meals that are healthy and delicious? Phyo offers everything from classic comfort foods like nachos and burgers to Reuben sandwiches and bacon, along with more gourmet dishes like risotto, angel hair pasta, and her “you-won’t-believe-they’re-raw” desserts.
Рецепты и полезнеые советы для практикующих сыроедение.
Оглавление
Table of Contents
Also by Ani Phyo:
Title Page
Dedication
Introduction
PART 1 - THE BASICS
Chapter 1 - TOOLS AND INGREDIENTS
KITCHEN TOOLS
SHOPPING
THE ESSENTIAL RAW PANTRY AND FRIDGE
HOW TO USE THIS BOOK
Chapter 2 - RAW BASICS AND TECHNIQUES
DEHYDRATION
FLATBREADS
SOAKING AND SPROUTING
FERMENTING AND PICKLING
SUBSTITUTIONS
PART 2 - THE RECIPES
Chapter 3 - DRINKS
SMOOTHIES
MYLKS AND SHAKES
ELIXIRS
SUN TEAS
CULTURED DRINKS
Chapter 4 - BREAKFAST
CEREALS
CREPES
PANCAKES
BACON
SCRAMBLES
QUICHE
TOAST AND BISCUITS
JAMS AND BUTTERS
Chapter 5 - SNACKS AND ACCOMPANIMENTS
CHEEZES
CHIPS
CRACKERS
VEGETABLES
SEASONED NUTS
PICKLED VEGETABLES
Chapter 6 - SOUPS
TORTILLA SOUP WITH JALAPEÑO-LIME KREAM
JALAPEÑO-LIME KREAM
CORN CHOWDER
TOMATO AND TARRAGON BISQUE
KREAM OF BROCCOLI WITH RED BELL PEPPER KREAM
RED PEPPER KREAM
MANGO GAZPACHO
GAZPACHO ANDALUZ
TOM YAM GOONG
WONTONS IN A LIGHT SESAME-SOY BROTH WITH PEAS
MEXICAN LIME SOUP
CURRIED COCONUT SOUP
TOMATO CHILI WITH TACO NUT MEAT (BEAN-FREE)
TACO NUT MEAT
Chapter 7 - SALADS AND DRESSINGS
BASIC WHISKED DRESSING
BASIC BLENDED DRESSING
CROUTONS
Chapter 8 - WRAPS, SANDWICHES, AND BURGERS
WRAPS
WRAPPERS
SANDWICHES
SUN BURGERS
Chapter 9 - PIZZA AND NOODLES
PIZZA
DEHYDRATED PIZZA CRUST
NOODLES
Chapter 10 - DUMPLINGS AND RICE
KOREAN DUMPLINGS
SOY VINEGAR DIPPING SAUCE
RAVIOLI
CHERRY TOMATO MARINARA
PIEROGI
“RICE”
NORI MAKI
Chapter 11 - DESSERTS
PIES
CAKES
ICE KREAM
SWEET SAUCES
COOKIES
Chapter 12 - SAMPLE MENUS
BREAKFAST
LUNCH AND PICNIC
DINNER
FOODS TO GO
Chapter 13 - RAW FOR DOGS
KANGA, MY DOG
PART 3 - RESOURCES
REDUCING YOUR CARBON FOOTPRINT
REDUCE, REUSE, RECYCLE
MORE RESOURCES
METRIC CONVERSIONS
Acknowledgements
INDEX
Eat Well and Live Long
