Everyday Paleo
Год: 2011
Автор: Sarah Fragoso
Издательство: Victory Belt Publishing
ISBN: 978-1-936608-03-4
Язык: Английский
Формат: ePub
Качество: Изначально компьютерное (eBook)
Интерактивное оглавление: Да
Описание:
Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat, but have no clue where to begin? You may already be a Paleo diet enthusiast; but are you struggling to feed your family the same foods that fuel you?
In Everyday Paleo, Sarah Fragoso gives detailed instructions for acquiring a Paleo lifestyle and improving the health and longevity of your family. An active mother of three, Fragoso shows that eating Paleo is not only feasible for the busiest of families, but also easy, delicious and completely life-changing. She offers numerous recipes for all meals of the day, and provides tips for getting around common roadblocks, such as eating out. Finally, to keep your entire family fit and sane in the 21st century, she lays out easy-to-follow workout routines that you can do either in the gym or your own home. In Everyday Paleo, Fragoso shows you how to make Paleo your lifestyle, not just another fad diet.
Рецепты и советы для палео-диеты.
Оглавление
Table of Contents
Foreword
Acknowledgments
What Is Paleo?
My Life before Paleo
Getting Started
The Mental Mind Game of Managing Change and Tossing the Family On Board!
Sleep, Stress and How to Not Be a Mess
Kitchen Essentials and a Paleo Survival Guide
Recipes
Poultry
Beef, Pork, and Lamb
Seafood
Veggies and Salads
Soups, Stews, and Sauces
Egg Dishes
Snacks, Baked Goods, and Desserts
Thirty-Day Family Meal Plan
Two Weeks of School Lunch Ideas
Basic Fitness
Workouts for Beginners
Dumbbells
Advanced Bodyweight & Bar Movements
Working toward That Pull-Up
Intermediate Workouts
Kids’ Fitness
Family Fitness
Partner Movements
