The Eat Well Cookbook: Gluten-Free and Dairy-Free Recipes for Food Lovers
Год: 2006
Автор: Jan Purser & Kathy Snowball
Издательство: Allen & Unwin Pty Ltd
ISBN: 1 74114 827 8
Язык: Английский
Формат: PDF
Качество: Отсканированные страницы + слой распознанного текста
Интерактивное оглавление: Да
Количество страниц: 193
Описание: Based on a philosophy for health and well-being, this cookbook offers a selection of sensational healthy food for all occasions, whether it's dinner for two, a family meal, or entertaining a large group. All recipes are gluten- and dairy-free, making them perfect for people with sensitivities, dieters, those suffering from allergies, or people who just want to look and feel healthier. Mouthwatering meals—including marinated quail with red cabbage salad, seared tuna with panzanella and caper dressing, Portuguese-style duck rice, and baked pumpkin “gnocchi” with roasted tomatoes and salsa verde—fill each page, and all recipes offer vegetarian substitutions.
Эта поваренная книга предлагает выбор здоровой пищи для всех случаев жизни, является ли это обедом , ужином,семейным праздником или угощение для большой компании.
Оглавление
contents
About the book vi
Our stories 1
10 ways to eat well 2
The Eat Well food plan 4
10 ways to manage food sensitivities and allergies 6
10 ways to reduce weight 10
10 ways to live well and feel great 14
Breakfast 19
Lunch 35
Dinner 81
Dessert 129
Baking 143
Small bites 157
Seasonal menus 172
Basic recipes 174
Glossary 179
Index 183
