500 High-Fiber Recipes
Год: 2009
Автор: Dick Logue
Издательство: Fair Winds Press
ISBN: 978-1-61673-839-6
Язык: Английский
Формат: ePub
Качество: Изначально компьютерное (eBook)
Интерактивное оглавление: Да
Количество страниц: 1060
Описание:
A high-fiber cookbook that is good for the heart and gives you practically the most variety of any cookbook on the market. 500 High-Fiber Recipes proves that upping fiber doesn't mean cutting flavor, or spending hours in the kitchen on complicated recipes. Packed with everything from savory stews to sweet treats, readers get high-fiber versions of foods they thought they had to give up like breads, pasta dishes, and desserts. It's easy to stay the high-fiber course when readers find chapters dedicated to every craving imaginable including international cuisines, from Cajun and Mexican to Italian and Asian.
Не только здоровая, но и вкусная пища с высоким содержанием клетчатки - для различных диет и не только.
Оглавление
Table of Contents
INTRODUCTION What’s All This about High Fiber?
CHAPTER 1 How Do I Add More Fiber to My Diet?
CHAPTER 2 Appetizers, Snacks, and Party Foods: Legumes
CHAPTER 3 Appetizers, Snacks, and Party Foods: Grains
CHAPTER 4 Appetizers, Snacks, and Party Foods: Vegetables and Fruits
CHAPTER 5 Appetizers, Snacks, and Party Foods: Nuts
CHAPTER 6 Appetizers, Snacks, and Party Foods: Combinations
CHAPTER 7 Breakfast: Grains
CHAPTER 8 Breakfast: Vegetables and Fruits
CHAPTER 9 Breakfast: Combinations
CHAPTER 10 Main Dishes: Legumes
CHAPTER 11 Main Dishes: Grains
CHAPTER 12 Main Dishes: Vegetables and Fruits
CHAPTER 13 Main Dishes: Combinations
CHAPTER 14 Side Dishes and Salads: Legumes
CHAPTER 15 Side Dishes and Salads: Grains
CHAPTER 16 Side Dishes and Salads: Vegetables and Fruits
CHAPTER 17 Side Dishes and Salads: Combinations
CHAPTER 18 Breads
CHAPTER 19 Desserts and Other Sweets: Legumes
CHAPTER 20 Desserts and Other Sweets: Grains
CHAPTER 21 Desserts and Other Sweets: Vegetables and Fruits
CHAPTER 22 Desserts and Other Sweets: Combinations
CHAPTER 23 Cooking Terms, Weights and Measurements, and Gadgets
Index
