Heaven's Banquet: Vegetarian Cooking for Lifelong Health
Год: 1999
Автор: Miriam Kasin Hospodar
Издательство: Plume
ISBN: 978-1-101-14218-9
Язык: Английский
Формат: ePub
Качество: Изначально компьютерное (eBook)
Интерактивное оглавление: Да
Количество страниц: 1154
Описание:
Written with the support of the Maharishi Ayur-Veda Institute, this comprehensive cookbook shows how to incorporate the timeless principles of Ayurveda into the twenty-first-century kitchen.
A result of Miriam Kasin Hospodar's twenty-year culinary journey, Heaven's Banquet draws from a rich palette of international cuisines and shows how to match your diet to your mind-body type for maximum health and well-being. The more than 700 recipes included here range from Thai Corn Fritters and Asian-Cajun Eggplant Gumbo to West African Avocado Mousse and Mocha-Spice Cake with Coffee Cream Frosting. Readers will discover the most effective methods of preparing food, the benefits of eating seasonally for individual types, and how to create a diet for the entire family. There are special sections on how to lose weight and control sugar sensitivity, a questionnaire to help determine mind-body type, and essential ingredients for a well-stocked Ayurvedic kitchen.
Fully illustrated, and written for everyone from the beginner cook to the experienced chef, Heaven's Banquet shows how to use food to tap into your body's intelligence and create lifelong health.
Более 700 вегетарианских рецептов на базе аюрведических принципов.
Оглавление
Table of Contents
Title Page
Copyright Page
Dedication
Acknowledgements
Nourishing the Mind and Body: Maharishi Ayur-Veda for Perfect Health
Creation 101: Let There Be Dinner
Vegetables
EGGPLANT SLICES
Grains and Cereals
A CORNMEAL CORNUCOPIA: CREATING DELICIOUS DISHES WITH MUSH, POLENTA, AND GRITS
Beans
Tofu, Panir, and Seitan
Soups
Pasta
Appetizers, Finger Foods, and Savories
Salads and Salad Dressings
Yeasted Breads and Pizza
Unleavened and Quick Breads, Biscuits, Muffins, and Pancakes
Cakes
Pies and Pastries
Cookies
Puddings
Candies and Dessert Sauces
Fruits
Frozen Desserts
Beverages
Sauces, Condiments, and Chutneys
Dairy Products
Basic Ingredients for a Heavenly Banquet
Appendix A: Mind-Body Type Questionnaire
Appendix B: Sources of Information on Maharishi Ayur-Veda
Bibliography
Index
