The McDougall quick and easy cookbook
Год: 1997
Автор: John A. McDougall and Mary McDougall
Издательство: Penguin Group
ISBN: 978-1-101-11746-0
Язык: Английский
Формат: ePub
Качество: Изначально компьютерное (eBook)
Интерактивное оглавление: Да
Количество страниц: 623
Описание:
By greatly simplifying the work involved in preparing healthy, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family. Featuring over 300 recipes that can be prepared in fifteen minutes or less, The McDougall Quick and Easy Cookbook is the busy person's answer to eating right. Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. And refer to the updated "McDougall-Okayed Packaged and Canned Products" list. The economical, fast, and innovative recipes in The McDougall Quick and Easy Cookbook help make good health and longer life easier than ever to achieve.
Более 300 вкусных блюд с низким содержанием жира, которые можно легко приготовить за 15 минут и меньше. рецепты с иллюстрациями.
Оглавление
Table of Contents
Title Page
Copyright Page
Dedication
Acknowledgements
Introduction
Breakfast
Salads and Dressings
Soups and Stews
Main Dishes: Grains
Main Dishes: Beans
Main Dishes: Pasta
Main Dishes: General
Sauces
Dips and Spreads
Desserts
Canned and Packaged Products
Contributions
Index
