Vegetarian Starter Kit
Год: 2005
Автор: n/a
Издательство: PCRM
ISBN: n/a
Язык: Английский
Формат: PDF
Качество: Изначально компьютерное (eBook)
Интерактивное оглавление: Нет
Количество страниц: 16
Описание:
Want to change your life? Over half-a-million readers have embraced PCRM’s popular introduction to a plant-based diet. Learn about the whys and hows of a healthier diet, the New Four Food Groups guidelines, practical tips for beginning a vegetarian diet, and delicious low-fat, no-cholesterol recipes.
Note to the Reader: This booklet does not take the place of individualized medical care or advice. If you are overweight, have any health problems, or are on medication, you should consult with your doctor before making any changes in your diet or exercise routines. A diet change can alter your need for medication. For example, individuals with diabetes, high blood pressure, or high cholesterol levels often need less medication when they improve their diets. With any dietary change, it is important to ensure complete nutrition. Be sure to include a source of vitamin B12 in your routine, which could include any common multivitamin, fortified soymilk or cereals, or a vitamin B12 supplement containing five micrograms of B12 or more per day.
Брошюра от Physicians Committee for Responsible Medicine, американской некоммерческой организации, занимающейся продвижением здорового питания на основе вегетарианства.
Приводятся основные данные по физике-химии питания, планы диет для разных категорий, есть раздел рецептов.
Оглавление
Inside this Kit
the whys and hows
Vegetarian Foods .................2
The Protein Myth ................4
Calcium in
Plant-Based Diets .................6
What about Milk? ................ 7
Achieving and
Maintaining
a Healthy Weight ..............10
Vegetarian Diets
for Pregnancy ..................... 11
Vegetarian Diets
for Children ......................... 12
new four food groups
Guidelines ..............................8
tips for vegetarian diets
The 3-Step Way to
Go Vegetarian .......................3
Tips for Making
the Switch .............................4
Cooking without Eggs ........5
Dairy-Free Dining ................. 7
The Veganizer .....................10
Meal Planning
for Children ......................... 13
low-fat recipes
Recipes for Health.............14
