Vive le Vegan!: Simple, Delectable Recipes for the Everyday Vegan Family
Год: 2008
Автор: Dreena Burton
Издательство: ARSENAL PULP PRESS
ISBN: 978-1-55152-169-5
Язык: Английский
Формат: ePub
Качество: Изначально компьютерное (eBook)
Интерактивное оглавление: Да
Количество страниц: 362
Описание:
Veganism—the animal-free diet—is here to stay. And Dreena Burton, author of the bestselling The Everyday Vegan, is here to tell you how the decision to “go green” doesn’t mean you have to sacrifice nutrition or flavor, and in fact will make you and your family feel healthier and more alive.
Dreena and her husband became parents three years ago, and their decision to raise their daughter as a vegan from birth has made the need for an animal-free diet that is fully nutritional all the more crucial. But as Dreena demonstrates in Vive le Vegan!, there’s no need to panic: there are simple methods and delectable ingredients you can use that will allow you—whether you’re single or have a family—to become vegan without having to be a rocket scientist. And who said that vegan meals lack pizzazz? Not when you can make:
Berry Hemp Smoothies
Fresh Jicama and Cucumber Slaw
Hearty Roasted Tomato Stew
Carrot-Shitake Spring Rolls
Chipotle Veggie Bean Burritos
Morrocan Chickpea Patties
Apple Cardomom Cake with Creamy Lemon Maple Frosting
The recipes in Vive le Vegan! also don’t over-rely on the use of soy, given recent concerns about over--consumption, and many feature whole grains and hemp. They’re also disarmingly easy to prepare. So it’s time to give up your qualms about the vegan lifestyle and celebrate its vivid possibilities. Vive le vegan!
Подборка веганских рецептов со специальным разделом, посвященным детскому питанию.
Оглавление
Contents
Acknowledgments
Foreword by Erik Marcus
Introduction
Breakfast & Brunch
Apple Oat Pancakes
Banana Bliss Pancakes
Blueberry Maple Syrup
Cinnamon Sweet Hemp Spread
Creamy Raspberry Oatmeal
Fantastic French Toast
Hemp Power Shake
Millet-Amaranth Porridge
Orange Mango Smoothie
Portobello Bagel Melt
Muffins, Baked Goods, & “On-The-Go” Snacks
Apple-Hemp Muffins
Apricot-Almond Loaf
Banana Oat Bundles
Blueberry Bounty Buns
Carob Chip Muffins
Choco-Cinna-Nut Biscotti
Diane’s Stork Muffins
Easy Pleasin’ Oat Bars
Energy Cookies
Orange-Poppy Seed Muffins
Squirrelly “Scones”
Totally Nutty Bars
Vinaigrettes, Sauces, & Toppings
Balsamic-Garlic Flax Oil
Citrus Mint Vinaigrette
Creamy Avocado Cashew Sauce
Creamy Orange-Poppy Seed Dressing
Cumin Lime Vinaigrette
Ginger Dipping Sauce
Hemp Sprinkle
Lemon Zinger Vinaigrette
Omega Ketchup
Pine-kin Topping
Roasted Yellow Pepper Sauce
Roasty Toasty Sunflower Seeds
Sesame Mustard Tahini Sauce
Simple Cider Vinaigrette
Sweet Maple-Hemp Vinaigrette
Salads, Sides, Spreads, & Appetizers
Cannellini Bean Yam Hummus
Chipotle Yam Wedges
Creamy Hummus
Fresh Jicama Salad
Kalamata Walnut Tapenade
Lemon-Herb Tofu
Lemon Rosemary Potatoes
Mellow Millet-Quinoa Pilaf
Miso-Curry Roasted Potatoes
Pan-Fried Eggplant
Pecan Fried Wild Rice
Quinoa Spring Salad
Sage Roasted Taro Root and Sweet Potato
Soups & Stews
Chipotle Corn Black Bean Soup
Earthy Lentil Soup
Kamut Bean Stew
Last-Minute Chili & Taco Filling
Roasted Tomato Bean Stew
Three-Bean Curry Tomato Soup
Winter Harvest Soup
Main Courses
Broccoli-Mushroom-Walnut Phyllo Pie (or Pasta)
Brown Rice Pizza
Celebrity Adzuki Bean and Rice Cakes
Chickpea Ratatouille
Chinatown-Style Veggie Spring Rolls
Chipotle Veggie-Bean Burritos
Curried Rice ’n’ Bean-Filled Zucchini
Gram’s Zesty Tomato Sauce
Greek Basmati Rice
Hummus Tortilla Pizzas
Molasses Baked Beans
Moroccan Chickpea Patties
Pumpkin Seed-Coated Lentil Patties
Puréed Chickpea Pasta Sauce with Fresh Herbs
Roasted Pepper Cannellini Bean Sauce
Rosemary Seasoned Tofu Balls
Scalloped Potatoes
Sunflower-Lentil Pie
Sunny Southwestern Squash Pizzas
Sweet Curry Chickpea Casserole
Tomato-Lentil Pasta Sauce
Veggie Stirfry with Spicy Almond Sauce
Vicki’s Hummus-Quinoa Casserole
Walnut Basil Pesto
Sweets & Treats
Apple Cardamom Cake with Lemon-Maple Frosting
Apple Phyllo Strudel
Banana Hazelnut Cream Pie
Caramel Pecan Ice Cream Pan Cake
Carob-Coconut-Pecan Cookies
Cashew-Chocolate Crumb Ice Cream Pie
Chocolate Hemp Squares
Chocolate P-Nut Butter Squares
Coconut-Lime Cookies
Crispi Squares
Delish Date Squares
Double Chocolate Almond Explosion Cookies
Easy Caramel Sauce
Fudgy Brownies
Gingered Pear Crisp
Hazelnut Cardamom (“Chloe”) Cookies
Homestyle Chocolate Chip Cookies
Kamut-Hemp Chews
Maple Walnut Cookies
Peanut ‘Better’ Cookies
Pineapple Lemon Bars
Raspberry Frosted Cake with Chocolate Cream Center
Sublime Chocolate Bark
Feeding Your Vegan Baby & Toddler
Introduction
Food Introduction Schedule
Infant Digestion and the Food Introduction Schedule
Breastfeeding
Foods For Each Stage
6-9 months
9-12 months
12-18 months
18-24 months
2+ years
Additional Notes For Feeding Baby
Organic Foods
Prepackaged Foods vs. Home-Made
Food Preparation Tips
Prepare Yourself
Cooking Guides & Notes
Guide To Cooking Grains
Guide To Cooking Beans
Cooking Notes
Hemp Foods
Glossary
Index
