The Raw Transformation
Год: 2006
Автор: Wendy Rudell
Издательство: North Atlantic Books
ISBN: 1556435894
Язык: Английский
Формат: ePub
Качество: Изначально компьютерное (eBook)
Интерактивное оглавление: Да
Количество страниц: 296
Описание:
This visually lively gourmet raw food recipe book provides all the information you need for increasing your health and well-being through a raw foods diet. The recipes will motivate anyone who wants to have more energy, vitality, and abundant health without feeling deprived of their former cuisine. In addition, the book introduces readers to the ways that we can transform our physical bodies and our consciousness through a combination of living foods, yoga, meditation, breath work, and much more.The first third of the book introduces raw cuisine, giving information on nutrition and the benefits of adopting this lifestyle. It connects raw food to other modalities, to enable the whole process of physical, emotional, and spiritual transformation.The next two thirds of the book features over 300 raw food recipes that are surprisingly diverse and easy to make. These recipes include entrees such as Indian Vegetable Curry and Pad Thai, desserts such as Banana Coconut Cream Pie, and a wide variety of salads, breads, crackers, side dishes, shakes, smoothies, soups, dressings, marinades, dips, and much more. Unlike many natural foods recipe books, this one uses only familiar, easy-to-find ingredients.The book ends with a list of sources for blenders, juicers, kitchen gadgets, organic and specialty foods, as well as health retreat centers. It also includes a glossary and recommended reading list.
Широкий выбор рецептов для увлеченных сыроедением или соответствующими диетами. Охвачено все от салатов до напитков, с цветными фото.
Содержание
Cover
Title Page
Copyright
Foreword by David Wolfe
Acknowledgments
Introduction
Part 1: Introduction to the Raw Lifestyle
Why Eat Raw?
What Happens When We Cook Food?
What Are Raw Foods Composed Of?
Organic vs. Non-Organic
Food Combining for Optimum Health
Categories for Food Combining
Food Combining for Optimum Digestion
Why Water?
Fats, Proteins, Sugars, and Starches
Cleansing and Detoxification
Breathing, Yoga, Meditation, and Quantum Healing
Part 2: Food Preparation Basics
Getting Started
Ingredients
Kitchen Equipment
Soaking and Sprouting
Terms Used When Preparing Raw Foods
Reminders and Helpful Hints
Part 3: Recipes for Health and Beauty
Juices
Smoothies
Green Drinks
Nut & Seed Milks and Shakes
Soups
Salads
Sauerkrauts
Entrées
Side Dishes
Wraps and Spring Rolls
Bread, Crackers, Croutons, and Granolas
Yogurt, Creams, and Cheeses
Marinades and Dressings
Salsas
Sauces and Dips
Seasoning Powders
Desserts
Pies and Cakes
Frostings
Ice Creams
Sorbets
Puddings
Cookies, Bars, and Other Treats
Fruit Concoctions
Part 4: Final Tidbits
Glossary
Recommended Reading
Resources and Suppliers
About the Author
