Captains of Crush Grippers: What They Are and How to Close Them (1st edition)
Год: 2003
Авторы: Randall J. Strossen, J.B. Kinney, Nathan Holle
Жанр: развитие силы хвата
Издательство: Ironmind Enterprises
ISBN: 0-926888-12-9
Язык: Английский
Формат: EPUB, FB2, PDF
Качество: Распознанный текст без ошибок (OCR)
Интерактивное оглавление: Да
Количество страниц: 88
Описание: Книга про историю создания эспандеров Captains of Crush и как ими правильно пользоваться.
Аннотация: Get Armed With the Facts, From History to Training
Captains of Crush Grippers are an icon: they changed the world, are the gold standard of hand grippers, and have a history and tradition that is unrivaled in its richness and tradition.
Randall Strossen, the guy who has nurtured the development of these grippers for over 15 years, tells you their history and also explains the general strategies we have found to be most useful for training on our Captains of Crush Grippers, including what has become one of the world's most recognized feats of strength: closing the No. 3. Next, taking training to a whole new level, Captains of Crush Grippers: What They Are and How to Close Them presents chapters written by Joe Kinney and Nathan Holle, the first and second guys we certified for closing a No. 4, in which you'll find out how they each trained to accomplish this otherworldly feat of hand strength. Want to train like the champs? Here's how.
