Raw basics: incorporating raw living foods into your diet using easy and delicious recipes
Год: 2011
Автор: Jenny Ross / Дженни Росс
Издательство: Hay House
ISBN: 978–1-4019–3167–4
Язык: Английский
Формат: ePub
Качество: Изначально компьютерное (eBook)
Интерактивное оглавление: Да
Количество страниц: 203
Описание:
Raw Basics provides easy beginning steps to add more fresh, vibrant living foods to your diet. This book answers the question “How do I get embark on a raw-foods diet?” by offering relevant real-time solutions to integrate more living foods into your eating plan, as well as simple guidelines that will become your road map for success in the transition.
Everyone, regardless of background, can use Raw Basics and the tools inside to begin making delicious raw meals and feel the health benefits of the living-foods lifestyle. Within these pages, you’ll find five simple ways to get started, a number of everyday recipes, kid-friendly selections from chef Jenny Ross’s own family favorites, menus for entertaining, and easy transition dishes.
Разнообразные рецепты для увлеченных сыроедением и веганством.
что за зверь ePub
Оглавление
Introduction
Chapter 1: What Is the Living-Foods Lifestyle?
Chapter 2: Getting Started with Living Foods
Hemp Milk
Happy Halvah
Gorgeous Greek Salad
Marinated-Kale Deli Salad
Superfood Smoothie
Chapter 3: Start the Day Off Right with Nutritious, Basic Breakfasts
Daily 5 Smoothie
Smothered Banana
Apple-Pistachio Granola
Breakfast Burritos
Peach Coffee Cake
Chocolate Go-Go Balls
Berries-’n’-Coconut Yogurt
Breakfast Bliss Bars
Cinnamon-Walnut Cakes
Chapter 4: Raw Staples: Fast Recipes to Boost Your Health
Tahini Spread
Red Bell Pepper and Olive Tapenade
Simplicity Guacamole
Sun-Dried Tomato Ketchup
Smoky Ranchero Sauce
Whipped Avocado Spread
Tomatillo Salsa
Pesto Aioli
Pumpkin-Seed Cheese
Raw Parmesan Cheese
Coconut-Curry Sauce
Heirloom-Tomato Bruschetta
Roma-Tomato Marinara
Basic Red Spice Sauce
Chapter 5: Simple Salads for Everyday Enjoyment
Marinated-Shiitake Salad with Truffle Dressing
California Cobb Salad with Green Goddess Dressing
Mandarin-Orange Salad with Sweet Miso Dressing
Chard-Roll Salad
Heirloom Herb Salad with Dill Dressing
Romaine Chopped Salad with Ranch Dressing
Longevity Salad with Lemon Dressing
Chapter 6: Starter Soups and Basic Marinated Vegetables
Basic Vegetable Stock
Sweet Miso Soup
Green Curry Soup
French Onion Soup
Tomatillo and Avocado Soup
Sweet and Red Onions
Marinated Mushrooms
3-Vegetable Blend
Eggplant Balsamico
Coconut-Curry Vegetables
Tuscan Vegetables
Almond and Rosemary Green Beans
Chapter 7: Easy Entree Selections and Fast Desserts
Verde Tacos
Surfer Sandwich
Garden Rolls
Toe-Tappin’ Tostaditos
Rainbow Sorbet
Kiwi-Lime-Strawberry Parfait
Banana-Creme Pie
Apple Cobbler
Pumpkin Gelato
Rich and Creamy Chocolate Sauce
Caramel Sauce
Berry Puree
Chapter 8: Feeding Your Family Well
Sunshine Smoothie
Watermelon Ice
Strawberry Chard Salad
“Fried”-Avocado Mini-Tostadas
Chipotle-Ranch Wraps
Rainy-Day Trail Mix
Lemon-Pesto Pasta
Rasta Pasta
Pasta Alfredo
Sunshine Pasta
Ice-Cream Slices
Cacao-Avocado Pudding
Monkey Bites
Apple Sandwiches
Raw Cupcakes
Chapter 9: Elixirs, Appetizers, and Salads for Sharing
Blueberry Lemonade
Lemon-Mint Ice Cubes
Gazpacho Shots
Mint Juleps
Mexi-Cali Chopped Salad
Sobeca Sliders
Focaccia 3 Ways
Coconut-Mango Ceviche
Coconut-Curry Rolls
Squash Ravioli
Mushrooms with Wild Arugula on Portobello Crisps
Stacked Sweet Noodles
Chapter 10: Enticing Entrees and Desserts for Potlucks and Dinner Parties
5-Vegetable Lasagna
Eggplant Stacks
Heirloom-Tomato Terrine
Stuffed Mushrooms
Stuffed Heirloom Tomatoes
Stuffed Red Bell Peppers
Stuffed Avocados
Chocolate-Berry Tacos
Macadamia Macaroons
Chocolate-Fudge Easy Brownies
Basic Dessert Bars
Chapter 11: Transition Foods
Asparagus and Onion Split-Pea Soup
Buddha’s Bowl
Cilantro-Rice Dish
Quinoa BBQ Bowl
Stuffed Yams
Vegetable Coconut-Curry Dish
Butternut-Squash Risotto
Chapter 12: Living It Well
Celery Miso Soup
Tomato Bisque
Simple Gazpacho
Basic Vegetable Soup
Sea-Me Soup
Afterword
Appendix A: Garnishes
Appendix B: Living-Body Sources of Nutrition
References
About the Author
Recipe Index
