Olu6ka · 06-Июл-11 06:06(13 лет 7 месяцев назад, ред. 12-Мар-12 00:11)
Bernadette Giorgi
Just b Method - Pilates Powerball Sculpt Год выпуска: 2009 Страна: USA Жанр: фитнес Продолжительность: 52:45 Язык: Английский Перевод: ОтсутствуетОписание:
PPBS изменит форму вашего тела, поможет сжечь калории, улучшит осанку и создаст длинные, аккуратные мышцы без ярко выраженного рельефа. Используя наиболее эффективные движения по системе пилатес, вы увидите удивительные результаты буквально через десять занятий! Все ваше тело будет плавно работать в режиме струящейся нон-стоп тренировки, нацеленной на вашу талию, нижний пресс, ноги и ягодицы. Уровень - средний; Рекомендуемый мяч - не является обязательным* Lower Abs and Butt Express (15 minutes)
* Pilates Style Power Sculpt (15 minutes)
* Recovery Stretch (5 minutes)A fast-moving series of Pilates-style matwork that incorporates a handheld ball for maximum effectiveness. In addition to adding resistance, the weighted ball also encourages a slower, more controlled pace. All the exercises are Pilates-based. While they’re mostly classics like The Hundred, Teaser and Mermaid, you also get updated variations like a “Pilates bicep curl.” The transitions are smooth and Bernadette Giorgi’s form is perfect (it’s easy to see her dancer’s training). Varied music, from vocals to Asian instrumentals. Requires a 2 to 5 lb. handheld ball.Level: Intermediate Качество: DVDRip Формат: AVI Видео кодек: XviD MPEG-4 Аудио кодек: MPEG Layer 3 Видео: XviD, 640 x 480, 4/3, 1 505 Kbps, 25.000 fps, 0.196 b/px Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch. Великолепное описание Just b Method от inna279 >>> Bernadette Giorgi - Attitude Ballet & Pilates Fusion - Just B Method >>> Bernadette Giorgi - Attitude Tu Ballet Pilates Fusion - Just B Method >>> Спасибо Liefje за подарок!
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Bernadette Giorgi Qualifications: Certified personal trainer by NESTA and FitTour. Certifed in Pilates by AAAI, PHI, FitTour, and Sisome. Black Belt in Soo Bahk Do Karate. Personal History: My love for fitness grew out of my passion for dance. When several injuries and surgeries forced me to train my body in a new way, I fell in love with total and balanced fitness - not just the love of the art of dance. I began to love my instrument. My injuries became my greatest lessons, forcing me to learn about myself from the inside out! My love for martial arts led me to achieve my black belt, which landed me the lead role in an independent martial arts film. When I'm not teaching or training clients or "the Mom thing," I am a fitness expert/guest on QVC and love bringing new fitness products to the viewers, inspiring them to workout at home. I have two children, Max and Noelle. They both have been blessed with beautiful, strong, healthy bodies and minds! I share my love of healthy living with them and that has created a special dimension to our relationship. Workout Philosophy: Our bodies follow and reflect our thoughts. We need to work out from the inside out. Success Story: This story is about Louise, Renee, Eileen, Laura, and Louanne who all attend my classes in Jenkintown, PA. I asked them to leave the comfort of their daily routines, step outside of their 'workout box' and 'star' in my Attitude Ballet & Pilates Fusion DVD. They committed to the nine months of training three times per week. They did everything I asked and made huge improvements in their flexibility, coordination, and balance. Even though their bodies came to me already beautiful, somehow, they seemed taller, leaner, and more graceful. They reported to the set, more prepared and more fit than any professionals I have ever worked with! What is so gratifying for me, as their teacher, is to hear them invite and encourage other women to come to class and share how beneficial the workout has been for them. I often hear: "Don't worry. Just believe you can do it! I couldn't do it when I first started either and look at me now!"
Спасибо, милые Olu6ka, inna279, Liefje за комплексы Bernadette Giorgi.
Я в них влюбилась -такая приятная ведущая, изящные движения....
Когда делаешь, хочется улыбаться....
Сделала с мячиком в полтора килограмма, пресс уже второй день болит и руки тоже поднывают. На ноги и правда как-то не особо. Тренировка приятная, даже успокаивающая, нагружает хорошо, так что рекомендую и себе в актив пишу. За раздачу спасибо.
За раздачу спасибо. 
