Olu6ka · 03-Мар-11 22:28(13 лет 10 месяцев назад, ред. 04-Мар-11 08:41)
Год выпуска: 2009 Страна: USA Жанр: фитнес Язык: Английский Перевод: Отсутствует Продолжительность: 38:04 + 36:40Описание: Carrie Rezabek - Pure Barre Pershing Square 2
Pure Barre is a total body workout that lifts your seat, tones your thighs and burns fat in record-breaking time. Utilizing the ballet barre to perform small isometric movements set to fantastic music, Pure Barre is the fastest, most effective, yet safest way to change your body. Students see results in just 10 classes.
Pure Barre is intelligent exercise. The technique protects your joints as it does not involve any bouncing or jumping. Each strength section of the workout is followed by a stretching section in order to create long, lean muscle without bulk. The workout launches a full blown attack on the areas of the body all women struggle with: abs, hips, seat and arms. It defies gravity by tapering everything in and lifting it up.
The workout requires such focus that you block "life" out for the hour allowing you to obtain the mental benefits achieved in yoga or meditation. A transformed body and a clear head in just one hour- it doesn't get much better than this.Pure Barre creator Carrie Rezabek leads you through a system of exercises targeted at the parts of the body that need it the most. You will begin with a warm-up to melt away fat and shape your upper body. Carrie then guides you through specific isometric movements that target your legs, seat, hips and abs. Each strength section of the workout is followed by a a stretch section, which will help you achieve the slim look of a dancer. The Pure Barre Technique truly is the answer. All you have to do is this DVD 2-3 times per week and your body will change- it is that simple.Pure Barre - 16th Street 1
For the beginner to intermediate Pure Barre enthusiast who wants the most effective workout possible. Pure Barre - 16th Street 2
For the advanced Pure Barre enthusiast who wants take their workout to the next level. This DVD uses double tubing. Fitness Level: Intermediate-AdvancedКачество: DVDRip Формат: AVI 1.0 (VFW 1.1) Видео кодек: DivX Codec 6.8.5/6.9.1 Аудио кодек: AC3 Dolby Digital Видео: DivX 5, 672 x 372, 16/9, 1 400 Kbps, 29.970 fps, 0.187 b/px Аудио: AC3, 192 Kbps, CBR, 48.0 KHz, 2 ch.
. Огромное спасибо за подарок Liefje!
За перевод аннотации спасибо asb_2010
Скриншоты видео
16th Street 1
16th Street 2
Carrie Rezabek
Carrie Rezabek is the creator and CEO of Pure Barre. Carrie grew up dancing, performing and choreographing events all over the U.S. She has extensive training in dance, pilates, and fitness as well as the Lotte Berk Method, NYC. After earning a Business degree from Michigan State and a Law Degree from Wayne State, Carrie opened her first studio in Birmingham, MI where she developed the Pure Barre Technique. With her gift for creative choreography and music and her passion for challenging workouts that produce results, Carrie is constantly evolving Pure Barre to the next level. Besides the physical benefits of Pure Barre, Carrie is passionate about the mental and emotional strength Pure Barre brings and seeks to share that by empowering girls and young women via Pure Barre’s charitable foundation Pure Give.
Olu6ka
Обновила свою восьмерочку, очень понравились на руки упражнения, ощущения совсем другие, нежели от гантелей. На ноги хотелось побольше нагрузки, упражнения такие же как в Pure Barre Original, только с использованием эспандера "восьмерка". А вот пресс хорошо поработал. Теперь буду пробовать вторую часть
Olu6ka
ну я имела ввиду темп, не в кардио режиме а так то tuck under всегда держу в напряге Вот во второй части уже нагрузка хорошая, чувствуется, что тело поработало, а не размялось. У меня восьмерка тяжелого сопротивления, так что и рукам и ногам досталось хорошо, но все таки больше попа работает и задняя часть бедра. Но мне очень понравилось. Советую всем, не пожалеете и за такую короткую продолжительность тренировки
