Olu6ka · 04-Ноя-10 03:57(14 лет 3 месяца назад, ред. 04-Ноя-10 11:13)
Gunnar Peterson's Core Secrets 25 minute Full Body Workout&Accelerated Core TrainingГод выпуска: 2005 Страна: USA Жанр: фитнес Продолжительность: 27:50 + 46:43 Язык: АнглийскийОписание:
Train with Gunnar at home! You don't have to spend hundreds of dollars on gym memberships or equipment and countless hours in the gym. One of the most sought-after trainers in Hollywood will show you his effective methods to get the body you've always wanted and achieve the results you need. Whether you're new to working out or a fitness pro, the Core Secrets program is perfect for every level. It takes all guess work out of getting fit! It's your fitness solution. If you want to lose weight, firm up, or simply maintain your shape, Gunnar Peterson's Core Secrets TM fitness program will work for you as it has for his celebrity clientele. You can burn fat and calories, lose inches, and build muscle. Best of all, you'll be energized by all the changes you see and feel.
Gunnar shows in these workouts why he is a master trainer. He does a great job explaining the movements without overexplaining. The workout maintains a great flow, and it's a lot of fun to do while being challenging enough to be effective. 25-Minute Full Body Workout
This short, intense workout leaves no room for excuses - you can squeeze it in to the busiest of days! Learn proper form as you work all the major muscle groups in just 25 minutes, toning your body from head to toe. Accelerated Core Training
The fast track to a slim, toned, sexy body! Using his effective 1-2-3 Core Technique, Gunnar will guide you through a challenging full body workout. In this 45-minute session, you'll tighten abs, tone arms, and target legs. Core Secrets Accelerated Core Training puts you on the fast track to a strong, lean, sexy body. Using Gunnar Peterson's 1-2-3 Core technique. Gunnar delivers an intensive workout that will help work and challenge your entire body. Tighten your abs, firm your arms, stengthen your legs - all in a 45-minute session. Gunnar explains proper form and keeps you motivated throughout the workout. Level: Begin/Inter Качество: DVRip Формат: AVI 1.0 (VFW 1.1) Видео кодек: XviD build 50/XviD build 47 Аудио кодек: MPEG Layer 3 Еще два видео урока из этой золотой серии (постеры кликабельны)
