Olu6ka · 09-Июл-10 09:50(14 лет 7 месяцев назад, ред. 03-Июл-14 23:45)
Keli Roberts: Quick Fix - Pilates ABS Workout Год выпуска: 2003 Страна: USA Жанр: фитнес Язык: Английский Продолжительность: 35:36 Описание: Longer, leaner, more supple muscles can be built in just ten minutes a day by using the Quick Fix series. This exercise video provides three ten minute segments designed to strengthen the abdominal muscles. These mini-workouts keep one's muscles stimulated by utilizing exercises which encourage muscle sculpting and definition, as well as improving core strength and posture. The incorporation of pilates allows for an acute abdominal focus, and the three segments, all of which feature different exercises, allow for variety.
Pilates focuses on strengthening the core or midsection, so a Pilates-based abdominal workout is a natural. The first of the three 10-minute sessions led by instructor Keli Roberts utilizes many of the classic Pilates moves: curls, leg circles, the 100, criss-crosses, a teaser sequence, and swan dive. The second set combines some traditional mid-section exercises with Pilates resulting in a mix of sit-ups, the can can, leg stretches, scissors, and rollups. Stabilization is the goal of the final and most difficult series, starting with rolldowns from a standing position, pushups, and rollups back up again. Other exercises use the plank and side positions and require both skill and balance. Fortunately, one of Roberts's assistants demonstrates modifications. With so many variations crammed into each short set, beginners may benefit from watching the exercises first and making liberal use of the pause button as they learn.
Скачала, отдала, попробовала - пилатес как пилатес, последняя часть посложнее.
Я прозрела: к пилатесу должна прилагаться серьезная диета, тогда будет толк... но воля при хорошем аппетите...
