Body Bar Express: Hard Core Abs & Back - Keli Roberts
Год выпуска: 2002
Страна: USA
Жанр: фитнес и аэробика
Продолжительность: 00:30:25
Язык: Английский
Описание:
Cradled in your arms, behind your head, under your knees — the bar adds intensity and effectiveness in every position. The emphasis is on balance and control in this well-instructed, well-produced program by Keli Roberts. It features lots of variety, including some Pilates-based moves. Throughout, you get a graceful series of flowing moves (often integrating multiple-muscle-group compound exercises for maximum results). Keli uses a mini-body bar; dumbbells or even no bar will work.
Level: Intermediate
Качество: DVDRip
Формат: AVI
Видео кодек: DivX
Аудио кодек: AC3
Видео: DivX 5, 720 x 544, 4/3, 1 640 Kbps, 29.970 fps, 0.140 b/px
Аудио: AC3, 192 Kbps, CBR, 48.0 KHz, 2 ch. Язык: английский
