Leslie Sansone: Walk at Home - The Big Burn
Год выпуска: 2009
Страна: CША
Жанр: Фитнес и аэробика
Продолжительность: 33 minutes
Язык: Англ.
Описание: Walk & Jog Intervals for big calorie burn! For Advanced Walkers …. Take your brisk walk to a BOOSTED walk! It’s easy to do in small doses - intervals really work to increase calorie burn! Walk a little, jog a little, walk a little, jog a little—2 Miles go by in a snap! All the classic features of Walk at Home workouts:
• A Warm Up Walk to get you ready to move fast
• A brisk pace averaging 4 mph, 5 mph and 5.5 mph
• Mile Markers allow you to choose a 1 or 2 mile walk
• Multi Muscle Moves - Compound Exercises give you a bigger calorie burn
• A Cool Down Walk and healthy stretch to end
Качество: DVDRip
Формат: AVI
Видео кодек: DivX
Аудио кодек: MP3
Видео: 640x480 (1.33:1) 29.970 fps 1254 kbps avg 0.14 bit/pixel DivX Codec 5.x or 6.x
Аудио: 48 kHz MPEG Layer 3 2 ch 192.00 kbps avg
