Greg Irwin - Finger Fitness / The Complete Hand Workout. (Программа тренировки кистей и пальцев)
Год выпуска: 2003
Страна: USA
Продолжительность: 01:05:08
Перевод: Отсутствует
Русские субтитры: нет
Режиссер: Greg Irwin
В ролях: Greg Irwin
Описание: Программа Грега Ирвайна по тренировке кистей и пальцев рук.
Finger Fitness is a series of exercises designed to enhance hand strength, coordination, finger independence and fine motor response-exercises you can do anywhere, any time. All you need are your hands. And this approach to hand conditioning is a powerful tool for boosting performance and strength in specialized applications, such as playing a musical instrument, typing on a computer or carrying out a delicate surgical procedure.
Featuring:
Enjoyable methods to improve strength and coordination
Five exercises lessons to enhance finger independence dexterity, and agility
Ten fun and easy dance routines to reinforce the lessons learned
The amazing new finger ballet, Ne Mina
Progressively challenging routines that will keep your hands healthy for life!
Basic exercises ideal for use as warm-ups or short breaks in the workplace.
Качество: DVDRip
Формат: 3gp
Видео кодек: MPEG-4
Аудио кодек: AAC
Видео: MPEG-4 Visual at 198 Кбит/сек, 320 x 216 (1.481) at 29,970 fps
Аудио: AAC at 127 Кбит/сек, 2 канала(ов), 48,0 КГц
