Beachbody: ChaLEAN Extreme-PHASE 3: LEAN
Год выпуска: 2008
Страна: USA
Жанр: фитнес
Продолжительность: 02:15:00
Описание: Get ready to burn fat and get lean with ChaLEAN Extreme™, the new extreme workout system that transformed everyone in the test group with 3 simple words: MUSCLE BURNS FAT™. It's a fact. The more lean muscle you have, the more fat you burn. You can burn up to 60% of your body fat in just 3 months and see visible results every 30 days—GUARANTEED
ChaLEAN Extreme includes 15 workouts broken into 3 phases:
Phase 1: BURN You start lifting weights to jump-start your metabolism.
Phase 2: PUSH Learn to lift heavyperhaps beyond your comfort zoneso you build the muscle you need to burn fat.
Phase 3: LEAN Chalene brings it home with new routines and dynamic moves to literally melt the fat off your body
PHASE 3: LEAN Here is where you really bring it home with new routines and dynamic moves that literally melt the fat off your body. You will be blown away with jaw-dropping results and rewarded with a brand-new body!
LEAN - Circuit 1
Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио кодек: MP3
Видео: 688x384 29.970fps 1910Kbps
Аудио: Английский MPEG-1 Audio Layer 3 (MP3) 44100Hz stereo 128Kbps
LEAN - Circuit 2
Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио кодек: MP3
Видео: 688x384 29.970fps 1934Kbps
Аудио: Английский MPEG-1 Audio Layer 3 (MP3) 44100Hz stereo 128Kbps
LEAN - Circuit 3
Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио кодек: MP3
Видео: 688x384 29.970fps 2129Kbps
Аудио: Английский MPEG-1 Audio Layer 3 (MP3) 44100Hz stereo 128Kbps
