Crunch: Killer Legs
Год выпуска: 1996
Страна: USA
Жанр: фитнес
Продолжительность: 35:08
Описание: We've put together a program that's going to strengthen, shape, and redefine your lower bodies," promises instructor Tyla Reich. This is not the old, familiar, floor-work video with interminable leg lifts. Instead, you get a creative assortment of favorite lower-body exercises from athletes, dancers, and trainers, mostly done while standing and moving. The half-hour workout is divided into four sections, each with a different focus. Section 1 offers sport-like moves for power and strength, including squats, lunges, pliés, and leg lifts, all from a standing position. Section 2 presents variations of lunges, which trainers use for thigh and buttock shaping and strengthening. Even without weights, you'll feel these! Section 3 is worth the price of the video all by itself: holding onto a chair, you do effective ballet moves for inner thighs, buttocks, and calves. Section 4 gets you down on a mat for isolations working inner thighs, hamstrings (back of thigh), and buttocks. Whatever your fitness level, you'll feel the burn with this creative lower-body 35-minute workout!
Качество: VHSRip
Формат: AVI
Видео кодек: DivX
Аудио кодек: MP3
Видео: 640x480 29.868fps 2395Kbps
Аудио: Английский MPEG-1 Audio Layer 3 48000Hz stereo 128Kbps
