Йога для спины для начинающих с Родни Й / Rodney Yee - Yoga for Back Care
Год выпуска: 1998
Страна: U.S.A.
Жанр: Йога
Продолжительность: 00:21:51
Описание:
Rodney Yee - бывший гимнаст, танцор, изучал философию и медицину, занимается йогой с 1980 года. Профессиональный инструктор йоги, автор дюжин DVD (изданных через Gaiam) и двух книг по йоге.
Этот 20-минутный комплекс йоги сделает вашу спину сильнее и подвижнее. Минимизируется негативный эффект стресса, плохой осанки и слабых мышц. 3 вида плавных упражнений с использованием стула - сидя, стоя и лежа.
Язык: английский!! (очень помогает)
Качество: TVRip
Формат: AVI
Видео кодек: DivX
Аудио кодек: MPEG Audio
Видео: DIVX 320x240 29.97fps 475Kbps [Video 0]
Аудио: MPEG Audio Layer 3 11025Hz mono 19Kbps [Audio 1]
Описание на англ. языке
About the Actor
Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-training and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.
Product Description
A HEALTHY BACK IS WITHIN REACH
A strong, healthy back is essential to you well-being and vitality. Through our often sedentary day-to-day activities sitting at a computer, driving to/from work, relaxing on the couch we weaken our otherwise healthy backs and develop poor posture. Yoga for Back Care was designed to strengthen your back and help counter the ill effects of our busy lives.
Through a series of stretches and postures, internationally acclaimed yoga instructor Rodney Yee teaches you to develop a stronger, healthier back. As you progress through the workout, you ll move from sitting to standing to floor exercises. Together, these exercises will help lengthen and loosen your spine for greater agility and flexibility.
DVD includes:
Stretches and hip-opening postures to warm up the body
Active workout to build core back and abdominal muscles
Guided relaxation to release tension and calm mind and body
Props Recommended: Yoga mat, yoga strap
, хорошая программа. все просто и эффективно. 
