Science of Yoga: Understand the Anatomy and Physiology to Perfect your Practice / Наука йоги
Год издания: 2019
Автор: Swanson Ann / Суонсон Энн
Издательство: DK (3 Jan. 2019)
ISBN: 978-0241341230
Язык: Английский
Формат: PDF
Качество: Издательский макет или текст (eBook)
Интерактивное оглавление: Да
Количество страниц: 224
Описание: "Наука йоги" Энн Суонсон (издание на английском языке).
Explore the physiology of the key yoga asanas, indepth and from every angle, and master each pose with confidence and control.
Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body.
Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment, and much more.
Look no further to achieve technical excellence in your practice and optimize the benefits of yoga to your body and mind.
More about the author
скрытый текст
Biography
Ann Swanson, MS, C-IAYT, LMT, E-RYT500
Ann Swanson is a mind-body science educator. She holds a Master of Science in yoga therapy from Maryland University of Integrative Health, where she went on to become an adjunct faculty member. With years of experience tutoring and teaching anatomy and physiology in colleges, massage therapy schools, and yoga teacher training programs, she has refined the ability to make complex scientific concepts simple to understand. Ann uniquely applies cutting-edge research practically to yoga while maintaining the heart of the tradition. She believes that there is no one "right" alignment or way to do a yoga pose or practice; if you can breathe, you can do yoga. In her private practice, she makes yoga therapy, qigong, and mindfulness meditation accessible with personalized modifications. Her convenient online classes help busy people worldwide relieve pain and manage stress effectively. For more about Ann, head to www.AnnSwansonWellness.com or www.scienceof.yoga
Product description
скрытый текст
About the Author
Ann Swanson is a yoga therapist, yoga teacher trainer, and advocate for self-care, based in Denver, Colorado, USA. Passionate about science, she has taught college anatomy and physiology and holds a Master of Science in Yoga Therapy from Maryland University of Integrative Health, where she is now on faculty. Ann specializes in helping people relieve pain with online yoga therapy. She also mentors other yoga teachers and therapists one-on-one online. Ann has a way of making complex scientific ideas of anatomy and therapeutic yoga simple to understand and apply practically.
