Never Gymless
Год: 2006
Автор: Ross Enamait
Жанр: спорт
Язык: Английский
Формат: PDF
Качество: Изначально компьютерное (eBook)
Описание: Never Gymless is dedicated to home-based workouts that negate the need for a fully equipped gym. If you've ever wanted to exercise at home, this book will provide you with a lifetime of challenges.
Learn about bodyweight exercise for strength, endurance, and speed. Supplemental exercises with resistance bands are also included, as well as a simplified nutritional strategy for lifelong health and athletic performance. Sample training programs are also included.
Книга тренера Росса Энамайта посвящена тренировкам без дополнительного оборудования. Кроме упражнений на силу, выносливость и скорость представлены примеры тренировочных программ.
Дополнительно - книги Infinite Intensity(2005), The Boxers Guide To Performance(2002)
Список книг
Ross Enamait - Never Gymless (2006).pdf
Ross Enamait - Infinite Intensity (2005).pdf
Ross Enamait - Ultimate Training For The Ultimate Warrior (2003).pdf
Ross Enamait - Underground Guide to Warrior Fitness (2003).pdf
Ross Enamait - Warrior Workout Bonus Series I.pdf
Ross Enamait - Warrior Workout Bonus Series II.pdf
Ross Enamait - The Boxers Guide To Performance (2002).pdf
