Neal Barnard - Quick & Deliciously Healthy Recipes (Diabetes) / Рецепты быстрых и здоровых блюд для диетического питания при диабете [2012, PDF, ENG]

TABLE OF CONTENTS
BREAKFAST
Crunchy Oatmeal, Creamy Oatmeal, Apple Cinnamon Oatmeal, Tofu Scramble, p.1
SALAD DRESSINGS AND DIPS
Creamy Dill Dressing, Vinaigrette Dressing, Oriental Salad Dressing, Balsamic Vinaigrette p. 2
Piquant Dressing, Raspberry or Blackberry Vinaigrette, Easy Bean Dip, Hummus,
Colorful Chili Dip, p. 3
Spinach Dip, Red Pepper Dip, Low-Fat Guacamole, p. 4
Tofu Mayo, p. 5
SALADS AND SIDES
Easy Bean Salad, Veggies in a Blanket, Steamed Asparagus with Raspberry Sauce, p. 5
Broccoli with Vinaigrette, Spicy Black Beans and Tomatoes, Spinach Salad with Fruit
Flavors, Colorful Corn Salsa, p. 6
Garlicky Green Beans, Yams with Cranberries and Apples, Hoppin’John Salad,
Asian Fusion Salad, p. 7
Curly Pasta Salad, Zippy Yams and Bok Choy, p. 8
Roasted Sweet Potato Wedges, Broccoli with Kasha and Black Bean, Mashed Grains and
Cauli!ower, Mushroom Gravy, p. 9
Garlic Spinach, Braised Collards or Kale, Sesame Kale, p. 10
Kwick Kale, Broccoli with Fat-Free Dressing, Broccoli with Sun-Dried Tomatoes, Home style
Squash and Pinto Beans, p. 11
SOUPS AND STEWS
Vegetable Broth, Gazpacho, Minestrone, p. 12
Almost-Instant Black Bean Chili, Curried Lentil Soup, Red Lentil Soup, p. 13
Spicy Noodle Soup, Mushroom Barley Soup, Autumn Stew, p. 14
Pumpkin Soup, Velvet Corn Chowder, Split Pea Soup, p, 15
Mayan Black Bean Soup, p. 16
MAIN DISHES
Tofu Tacos, p. 16
Quick Bean Burritos, Missing Egg Sandwich, Pita Veggie Burger-wich, p. 17
Pan-Seared Portobello Mushrooms, Bean Burgers, Quickie Quesadillas, p. 18
Pasta e Fagioli, Zucchini Corn Fritters, Barbeque-Style Baked Tofu, p. 19
Sweet and Sour Stir-Fry, Chunky Ratatouille Sauce, p. 20
Simple Marinara Sauce, “That’s-a Delicious!” Pasta Primavera Sauce,
Spanish Bulgar, p. 21
Red Beans and Rice, Tamale Pie, p. 22
Easy Stir-Fry , Buckwheat Pasta Seitan, Sure-Fire Roasted Vegetables,
Italian Seasoning Mix, p. 23
Mexican and Indian Seasoning Mix, p. 24
DESSERTS
Baked Apples, Summer Fruit Compote, Strawberry Applesauce, Peach Smoothie, p. 24
Strawberry Smoothie, Chocolate Banana Smoothie, Gingered Melon, “Un” Apple Pie,
Chocolate Pudding, p. 25