Olu6ka · 26-Апр-11 11:07(13 лет 9 месяцев назад, ред. 24-Май-12 08:02)
Год выпуска: 2011 Страна: USA Жанр: фитнес Язык: Английский Перевод: Отсутствует Продолжительность: 59:59 + 58:49Описание: The Bar Method - Super Sculpting 1
Одна из основательниц Бар Метода Берр Леонард собрала воедино самые эффективные и быстродействующие упражнения Метода, усилила их применением мяча и гантелей и выпустила этот сборник из двух супер-целевых 59-минутных тренировок.
Если вы хотите быстрых результатов, - возможно, это тренировка для вас!The Bar Method integrates the fat-burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary workout that quickly and safely reshapes your entire body. Its unique non-impact exercises target all major muscle groups and improve posture. The result is a recognizable ‘Bar Method’ body featuring long, lean thighs, sculpted arms, a lifted seat and flat abs.Bar Method founder Burr Leonard has packaged together the Bar Method's most fast-acting body-reshaping moves into one super-targeted 59-minute workout. The exercises include four sets of thigh work and the Bar Method's famous 'pretzel with the ball'. Burr also utilizes the Bar Method ball to zero in on problem areas such as the inner thighs and seat. What you'll need: a sturdy chair or portable bar, a soft strap for stretching, two free weights (2 to 4 pounds each) and a 7-inch diameter playground ball.Level: Inter/AdvanКачество: DVDRip Формат: AVI Видео #1: DivX 5, 672 x 372, 16/9, 1 200 Kbps, 29.970 fps, 0.160 b/px - Vol. 1 Видео #2: DivX 5, 672 x 384, 16/9, 1 489 Kbps, 29.970 fps, 0.193 b/px - Vol. 2 Аудио: AC3, 192 Kbps, CBR, 48.0 KHz, 2 ch.Огромное спасибо за подарок Liefje!
Скриншоты видео
Volum 1 Volum 2
Дополнительно
Вторая часть будет добавлена здесь же - как только появится в сети... More About Burr Leonard Born in 1947, Burr Leonard formerly worked as a journalist with Esquire, Adam Smith’s Money World, and Forbes covering young innovators and entrepreneurs. In 1981 she discovered the Lotte Berk Method and became an avid student. Eleven years later she and her then husband, Carl Diehl, opened a Lotte Berk Method studio in Southern Connecticut and over the next decade added three more studios in neighboring towns. By 2001, Burr had updated and streamlined the exercise technique and renamed it The Bar Method. The same year, she sold her Connecticut studios and opened a large studio in San Francisco. Since then, she has franchised more Bar Method studios in and around the cities of San Francisco, Palo Alto, Los Angeles, Chicago, New York, Seattle, Portland, and Boulder. She is currently working on more home exercise workouts and a book on the Bar Method.Volum 1
Bar Method founder Burr Leonard has packaged together the Bar Method's most fast-acting body-reshaping moves into one super-targeted 59-minute workout. The exercises include four sets of thigh work and the Bar Method's famous 'pretzel with the ball'. Burr also utilizes the Bar Method ball to zero in on problem areas such as the inner thighs and seat. Burr's fellow performers are Chelsea Glavinovich, co-owner of the Walnut Creek and San Ramon Bar Method studios in San Francisco's East Bay. Keryun Dukellis and Mike Najjar are both teachers at the San Francisco's flagship Marina studio, and Tera Roth is a teacher at the Downtown San Francisco studio. If you want the quickest results possible, this is the workout for you! What you'll need: a sturdy chair or portable bar, a soft strap for stretching, two free weights (2 to 4 pounds each) and a 7-inch diameter playground ball — no ballet bar required.Volum 2
Tighten your seat-belts! Bar Method founder Burr Leonard puts the pedal to the metal in this 58-minute workout by combining her most aerobic variations, many of them never seen except in studios, with a fast-tracked pace. Included is five sets of thigh work, one of them performed with the Bar method ball and two sets of seat exercises that simultaneously challenge both legs. During the abdominal section, Burr leads safe, beautiful-looking sequences that sets abs on fire! Presenting the workout with Burr are Sharon Demko and Keisha Ramey-Presner, both teachers at the Bar Method flagship Marina studio in San Francisco and Juan Barba, a teacher at the Bar Method studio in Burbank, California. In Keisha's words, Super Sculpting II is “intense, but with reach for someone to work up to. The choreography is really fun, and Burr inspires you to do it." What you'll need: a sturdy chair or portable bar, a soft strap for stretching, two free weights (2 to 4 pounds each) and a 7-inch diameter playground ball — no ballet bar required.
Olu6ka
Канеш, за каждый. 11 тысяч - это еще малая цена. К тому же станки мобильные, а не стандартные, с помощью которых занимаются в балетных школах. Мне кажется, что балет, как ни одна другая дисциплина, требует больших вложений.
Чего ж я раньше не знала про эту серию? )) Оказывается так здорово, как Трейси Эффингер, но полегче, для более вдумчивых дней ) Спасибо!! (полегче-то полегче, но зато больше отжиманий. Классно!)
Мне очень сильно нравится эта тренировка, у Берр такая хорошая осанка. Время прошло не заметно, вроде не очень сложно, с ног не свалилась но как только поднялась с коврика я сразу ощутила все свои мышцы, они как бы подтянулись и окрепли.
