dylobko · 19-Апр-11 11:36(13 лет 8 месяцев назад, ред. 24-Фев-12 14:11)
P90X ONE on ONE with Tony Horton Volume 1 Страна: USA Тематика: фитнес Тип раздаваемого материала: Видеоурок Продолжительность: 09:56:04 Год выпуска: 2010 Язык: Английский Перевод: Отсутствует Описание: One on One brings you up close and personal with Tony Horton as he pushes you to reach ever-higher levels of fitness. You get raw, unfiltered footage right from the source, with no edits, no retakes, and no audience to distract you—it's just you and Tony doing all-new, high-intensity workouts.
You'll experience the same intensity as P90X in less time per session. Just rotate these workouts into your P90X schedule for a customized experience, or build up your library of DVDs to create an exciting, cutting-edge training program. With a continual supply of new workouts, you'll never get bored.
Plyo Legs.
Your legs will thank you. Get brand-new Plyo Legs moves from Tony Horton that you can't get anywhere else! Let Tony get you airborne!
Power 90® Road Warrior
Tony Horton shows you how to BRING IT, even when you're on the road.
Killer Abs
Who ordered a six-pack? Tony Horton has the most extreme workout to get you the ripped, washboard abs of your dreams.
Just Arms
Which way to the gun show? Biceps, triceps, delts . . . Tony Horton's the candidate to protect your right to bare arms!
30-15
The score's 30-15, but there's no love and this ain't no tennis match. 30 push-ups, and then 15 pull-ups. 12 rounds. Can you hang with Tony?
Fountain of Youth
Yoga IS the fountain of youth, and now you can get your yoga on—Tony Horton style!
Super Cardio
Get ready to MOVE! Tony Horton has the lung-crushing cardio workout to get you in the best shape of your life.
Mammoth UML
Hit the slopes with Tony Horton as he gives you an Upper-Middle-Lower workout to get you in ski-season shape!
Bun Shaper
Tony has the moves to juice your caboose. Get your buns in gear with Bun Shaper.
Medicine Ball Core Cardio
Get ready to take your medicine with Tony Horton with this hard-core cardio workout. You'll have a ball!
Recovery 4 Results
Every effective workout schedule mandates recovery sessions. But Tony takes even recovery to the extreme—so you can crush it another day!
Diamond Delts
Muscular shoulders are sexy on both men and women. Get your Diamond Delts here, because those diamonds will be your best friends.
Скажите пожалуйста, а как MKV просматривать через ДВД плайер?
Как правило, никак. Большинство DVD-плейеров этот формат не поддерживают. Китайские товарищи, правда, выпускают всё больше таких плейеров, которые поддерживают. Так что для проигрывания на большинстве DVD-плейеров легче скачать оригинальные DVD и нарезать на диски.
Plyo Legs - самая сложная тренировка на ноги, какую я встречал у Тони. А виртуальный стул у стены на одной и двух ногах это вообще жесть. Однозначно в избранное в компанию к 30-15.
подскажите пожалуйста, в какой последовательности выолнять данные комплексы? я находил программу для power 90, сначала подумал, что в в этих 2 системах есть равноценные комплексы...но не тут-то было. счас я делаю просто по кругу, это тоже неплохо, но хочется же делать максимально эффективно. пожалуйста, подскажите! спасибо!
sxelife
привет
Данный комплекс (One on One) не имеет расписания, как например, P90X, P90x Plus, P90X2.
Ты можешь использовать тренировки из данной программы как разнообразие для Р90Х и так далее...
Или тренировку из Р90 заменить на одну из тренировок One on One, например: Plyometrics (P90X) заменить на Plyo Legs (One on One) ....
В общем, тренировки миксуешь как хочешь в зависимости от своих целей....
Weeks 1-3 M – 30/15: Upper Body Massacre
T – Plyo Legs
W – Diamond Delts/ Killer Abs
T – Fountain of Youth
F – Just Arms/ Killer Abs
S – Super Cardio
S – Recovery 4 Results Transition Week M – Mammoth UML
T – Recovery 4 Results
W – Medicine Ball Cardio
T – Recovery 4 Results
F – Mammoth UML
S – Fountain of Youth
S – Recovery 4 Results
"Lean"
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Weeks 1-3 M – Super Cardio
T – Plyo Legs
W – Mammoth UML
T – Bun Shaper
F – Fountain of Youth
S – Medicine Ball Cardio/Killer Abs
S – Recovery 4 Results Transition Week M – Mammoth UML
T – Recovery 4 Results
W – Medicine Ball Cardio
T – Recovery 4 Results
F – Mammoth UML
S – Fountain of Youth
S – Recovery 4 Results
P90x 1-on-1 Hybrid
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Week 1,2, 6, 7 Day 1 – Vol1: Thirty Fifteen (Chest&Back) (60m) , P90x – AbRipper X (16m) Day 2 – Vol1: Plyo Legs (64m) Day 3 – Vol1: Just Arms (47m), Vol1: KillerAbs (25m) Day 4 – Vol1: Fountain of Youth (Yoga) (48m) Day 5 – (Weeks 1, 2) Vol1: Diamond Delts (Shoulders) (37m), Medicine Ball Core Cardio (37m) Day 5 – (Weeks 6,7) Vol1: Diamond Delts (Shoulders) (37m), ARX2 (47m) Day 6 – Floater: Run OR Insanity: Max Interval Circuit (59m) Day 7 – Day Off Week 3,4, 8, 9 Day 1 – (Weeks 3, 4) Vol3: Chest, Back & Balls (60m) , Vol3:, ARX2 (47m) Day 1 – (Weeks 8, 9) Vol3: Chest, Back & Balls (60m) , P90x: Ab Ripper X (16m) Day 2 – Vol3: Plyocide (66m) Day 3 – Vol3: Shoulders&Arms:MC2 (58m), Vol1: KillerAbs (25m) Day 4 – Vol3: Yoga:MC2 (63m) Day 5 – Vol3: Base and Back (51m), Medicine Ball Core Cardio (37m) Day 6 – Floater: Run OR Insanity: Max Cardio Conditioning (47m) Day 7 – Day Off Week 5, 10 – Recovery Week Day 1 – Vol1: Mammoth UML (57m) Day 2 – Vol1: Super Cardio 5-6 Plus (47m) Day 3 – P90X: Core Synergistics (58m) Day 4 – Vol1: Fountain of Youth (Yoga) (48m) Day 5 – Vol1: Power90 Road Warrior (54m) Day 6 – (Week 5) – Vol1: Results 4 Recovery (38m) Day 6 – (Week 10) – Vol3: Stretch & Recovery (70m) Day 7 – Day Off
The P90X, P90X+, and One On One Volume 1 Hybrid
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Week 1
1. Upper Plus (P90X+) & Killer Abs (One On One)
2. Super Cardio (One On One)
3. Mammoth UML (One On One)
4. Fountain Of Youth (One On One)
5. Plyo Legs (One On One)
6. Kenpo Plus (P90X+) & Ab Ripper X (P90X)
7. Rest or X-Stretch Week 2
1. Thirty Fifteen (One On One) & Ab Ripper X (P90X)
2. Plyometrics (P90X)
3. Shoulders and Arms (P90X) & Killer Abs (One On One)
4. X-Stretch (P90X)
5. Legs and Back (P90X)
6. Kenpo Plus (P90X+) and Abs/Core Plus (P90X+)
7. Rest or X-Stretch Week 3
1. Chest and Back (P90X) & Ab Ripper X (P90X)
2. Medicine Ball Core Cardio (One On One)
3. Shoulders and Arms (P90X) & Killer Abs (One On One)
4. Fountain Of Youth (One On One)
5. Legs and Back (P90X) & Ab Ripper X (P90X)
6. Kenpo Plus (P90X+)
7. Rest or X-Stretch Week 4
1. Core Synergistics (P90X)
2. Fountain Of Youth (One On One)
3. Results 4 Recovery (One On One)
4. Kenpo X (P90X)
5. Fountain Of Youth (One On One)
6. Cardio X (P90X)
7. Rest Week 5
1. Road Warrior (One On One)
2. Interval X Plus (P90X+)
3. Abs Core Plus (P90X+) and Killer Abs (One On One)
4. Fountain Of Youth (One On One)
5. Total Body Plus (P90X+)
6. Super Cardio (One On One)
7. Rest or X-Stretch Week 6
1. Thirty Fifteen (One On One) & Ab Ripper X (P90X)
2. Plyometrics (P90X)
3. Diamond Delts and Just Arms (One On One)
4. Fountain Of Youth (One On One)
5. Bun Shaper (One On One) & Abs Core Plus (P90X+)
6. Interval X Plus (P90X+)
7. Rest or X-Stretch Week 7
1. Chest and Back (P90X) and Ab Ripper X (P90X)
2. Super Cardio (One On One)
3. Shoulders and Arms (P90X) and Killer Abs (One On One)
4. Fountain Of Youth (One On One)
5. Plyo Legs (One One One)
6. Medicine Ball Core Cardio and Ab Ripper X
7. Rest or X-Stretch Week 8
1. Core Synergistics (P90X)
2. Fountain Of Youth (One On One)
3. Results 4 Recovery (One On One)
4. Kenpo X (P90X)
5. Fountain Of Youth (One On One)
6. Cardio X (P90X)
7. Rest Week 9
1. Upper Body Plus (P90X+) and Killer Abs (One On One)
2. Interval X Plus (P90X+)
3. Mammoth UML (One On One)
4. Fountain Of Youth (One On One)
5. Legs and Back (P90X) and Killer Abs (One On One)
6. Kenpo Plus (P90X+)
7. Rest or X-Stretch Week 10
1. Thirty Fifteen (One On One) & Abs/Core Plus (P90X+)
2. Plyometrics (P90X)
3. Diamond Delts and Just Arms (One On One)
4. Fountain Of Youth (One On One)
5. Plyo Legs (One On One) and Ab Ripper X (P90X)
6. Interval X Plus (P90X+)
7. Rest or X-Stretch Week 11
1. Total Body Plus (P90X+) and Ab Ripper X (P90X)
2. Super Cardio (One On One)
3. Road Warrior (One On One) & Killer Abs (One On One)
4. Fountain Of Youth (One On One)
5. Bun Shaper (One On One) and Abs/Core Plus (P90X+)
6. Kenpo Plus (P90X+)
7. Rest or X-Stretch Week 12
1. Core Synergistics (P90X)
2. Fountain Of Youth (One On One)
3. Results 4 Recovery (One On One)
4. Kenpo X (P90X)
5. Fountain Of Youth (One On One)
6. Cardio X (P90X)
7. Rest
в компанию к 30-15. 
