A whole new you! Ever wonder how Hollywood’s hottest stars stay in shape? Join Academy Award-winning actress Maris Tomei along with her fitness trainer, Key Son, in this revolutionary workout that provides maximum toning and calorie burning results in less time and with no weights. The secret is a series of small movements, using a toning band, to reshape your body while circuit training sequencing burns calories – providing double the benefit in half the time. BODY DEFINITION: A complete reshaping program that uses small movements for big results. This subtle, yet highly-targeted, cardio and resistance training shapes and tones in all the right areas for a long, lean well-balanced look. BEST LEGS WORKOUT: Typical trouble spots are targeted in this workout guaranteed to get your legs lean and toned. Get them looking great while also improving your balance and posture. TEN MOVES IN TEN: Ten exercises engineered to build core strength and sculpt the body using the Toning Band for resistance. These ultra-efficient moves were designed to get you fit fast. Key Son is one of Hollywood’s hottest trainers and is known as a ‘secret weapon’ for celebrities needing to prepare their bodies for the big screen. He’s developed a unique cardio-resistance workout that results in a long, lean, well-balanced look. With the release of this program, his secret celebrity workout is now available to everyone.
MediaInfo DVD
Код:
Complete name : Marisa.Tomei.Core.and.Curves\VIDEO_TS\VTS_01_1.VOB
Format : MPEG-PS
File size : 1 024 MiB
Duration : 6mn 22s
Overall bit rate : 22.4 Mbps Video
ID : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings, BVOP : Yes
Format settings, Matrix : Default
Duration : 6mn 22s
Bit rate mode : Variable
Bit rate : 21.6 Mbps
Nominal bit rate : 9 800 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 16:9
Frame rate : 23.976 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Scan order : 2:3 Pulldown
Bits/(Pixel*Frame) : 2.601
Stream size : 983 MiB (96%) Audio #1
ID : 128 (0x80)
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Duration : 6mn 22s
Bit rate mode : Constant
Bit rate : 224 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Stream size : 10.2 MiB (1%) Audio #2
ID : 129 (0x81)
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Duration : 6mn 22s
Bit rate mode : Constant
Bit rate : 224 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Stream size : 10.2 MiB (1%) Menu
как актриса мне она нравится, хотя ее и нельзя назвать выдающейся, что-то в ней есть притягательное, надеюсь и тренировка "зацепит",а про отрицательные моменты, если можно, поподробнее, пожалуйста!
ButterScotch
Мне кажется, слишком велика нагрузка на голеностоп...
Если есть проблемы, лучше не играться...
на коллаже там тоже об этом говорят...
есть еще мнение, что пара не удачна...
не знаю... мне, наоборот, - понравилось сочетание...
Тренировка для начинающих, для тех, кто в принципe строен, но хочет немногo sculpting & toning. В плане жиросжигания тренировка скромна, но отлично укрепляеt мускулатуру, и баланс тренирует. Нагрузка на пресс, бедра, ягодици и немного плечи. За 55 минут HR монитор показал - 280 калорий. Самый интересный фаил Core & Curves_3. Без резинки можно обойтись, но лучше с ней.
