Olu6ka · 24-Май-10 06:51(14 лет 8 месяцев назад, ред. 30-Окт-11 10:35)
Barry's Bootcamp - 5 Day Academy Год выпуска: 2007 Страна: USA Жанр: фитнес Продолжительность:
(20:44+30:31+17:32)+(18:38+36:06+31:10)+(18:57+46:18+27:54)+(21:03+40:12+26:02)+44:35 Язык: Английский Описание: You can now get THE BEST WORKOUT IN THE WORLD just like Hollywood celebrities do at Barry's Bootcamp's L.A. fitness studios, combining both strength training and fat blasting cardio with the revolutionary 5 DAY ACADEMY series! This intense workout is designed to give you a strong and sexy body which will help you excel in all aspects of your life.
Just like the workouts offered at Barry’s Bootcamp’s renowned L.A. studios since 1998, each disc focuses on a different major muscle group as well as offering two intense, fat burning cardio options. Taught by the best instructors in Los Angeles teaching actual Barry’s Bootcamp clients, the workouts are filmed in a sexy, fast-paced, exciting music video style which is as engaging and entertaining as it is educational. Heart pulsing hip-hop, house and rock music keep the viewers motivated throughout the workout.
Each DVD includes 30 minutes of strength training and two 30 minute cardio options. The viewer can select a non treadmill cardio session or a treadmill cardio workout. The non-treadmill cardio option includes quick, continuous motion exercises perfected at Barry’s Bootcamp which effectively raise heart levels and quickly burn away fat.
These DVDs are a great investment to anyone who wants to get fit fast. They are challenging (the same league as Cathe & P90X) and you can definitely feel the areas that were worked the day after! Give it a try... you'll be more than happy with the results.
Equipment needed: some weights and a step, treadmill (optional)
Barry’s Bootcamp has revolutionized traditional fitness classes. It has created an honest, no nonsense, intense workout regimen which has attracted a legendary following of loyal enlistees, including many celebrities. It was designed around a simple goal - to create The Best Workout in the World,,. This one hour indoor fitness program includes 30 minutes of cardio on treadmills and 30 minutes of strength training using free weights and traditional military exercises at its Southern California locations in West Hollywood and Sherman Oaks. Barry’s Bootcamp attracts the most qualified and best-trained instructors in the business, all trained by Barry who has over 20 years in the fitness industry, who teach the distinctive Barry’s Bootcamp program designed and perfected over the last eight years. Each instructor brings a unique personality and style to his or her own class. Barry’s Bootcamp instructors have included the “Cosmo Man of the Year” in 2005, the Blue Team Trainer for NBC’s television series “The Biggest Loser,” BRAVO’s “Workout” and personal trainers for many of Hollywood’s biggest celebrities. For more info, visit http://www.barrysbootcamp.com/ .
Fitness Bootcamp Online Guide
Fitness Bootcamp Online Guide > The fitness bootcamp online guide shows you how to jump start fatloss, burn calories, and get super fit with 6 free fatloss workouts,
a 4 week workout schedule, and tips. This online fitness program is a great option for busy motivated people looking to get great fatloss
results with home workouts. Follow all the steps below to get started. Step 1: Prepare for Success by Gathering Your Home Fitness Equipment
Being prepared is the most important step and chances are you already have most of the fitness equipment you need.
If not then you can borrow it, or order it online for less than $50. * 2 sets of dumbbells medium weight and slightly heavier
* stability ball 55-65 cm
* set of resistance bands with door attachment
* 8-10 lb. medicine ball or sandbag
* jump rope and a pair of good running shoes
* pull-up bar, door jungle gym, or lebert equalizer bars
* dyna discs and gliding discs or valslide
Check out the Cheap Home Gym Guide for great home gym ideas, free home workout videos, and more. Step 2: Set Up Your Workout Area to Boost Motivation
You can get these workout done in a 5 x 8 area or slightly smaller. The key to getting motivated is to put everything in an easy
to access bin or duffel bag and keep it in that area so setting up only takes 2 minutes. My live bootcamp trains in a space about
that big so you don't need much space to get a great workout. That's the advantage of bootcamp workouts. Step 3: Plan Your Workouts for 4 Weeks To Ensure Compliance
When you schedule 20 workouts in a 4 week period you'll stick to your plan and be less likely to find excuses not to train. Being tired,
busy, or stressed will always be an issue so making the time makes all the difference. Below is your weekly schedule but be flexible
and plan workouts on days you can do them. Weeks 1-2 is all about building endurance, learning fatloss exercises, blasting calories, and building lean strong muscles. Day 1: Phys Ed Bootcamp Workout
Day 2: Interval Cardio Workout
Day 3: Adult Phys Ed Bootcamp Workout (similar name totally different workout).
Day 4: Interval Cardio and Abs Workout
Day 5: Phys Ed Bootcamp Workout Weeks 3-4 is all about learning how to make small changes to your workout schedule, focusing more on fatloss vs. calories
burned, and challenging yourself both mentally and physically (this is when you really get into your workouts).
Day 1: Adult Phys Ed Bootcamp Workout
Day 2: The Fat Burning Cardio Workout
Day 3: Phys Ed Bootcamp Workout
Day 4: The Plyometric Interval Training Workout
Day 5: Adult Phys Ed Bootcamp Workout Continue To Burn Fat and Get Ultra Lean With Barry's Bootcamp 5 Day Academy (2007) Fitness Bootcamp Workout Tips
Don't eat 90 minutes prior to your workout but do eat carbs (both complex and simple) along with protein after your workout to build muscle and boost metabolism. Try to complete your bootcamp workouts in under 45 minutes and do push past your comfort zone but be safe by working at your level. After your 4 weeks take 1 week off your bootcamp workouts (go hike, swim, take yoga, or play sports) then find another set of workouts that are tougher and repeat the same pattern. It's important that you do switch out your workouts every 4 weeks to prevent injuries, boredom, and to continue to get great fatloss results!
Качество: DVDRip Формат: AVI Видео кодек: DivX Аудио кодек: MP3) Все спасибы Tylah (за комплект DVD) и bokiboki (за конвертацию)
Barry's Bootcamp 5 Day Academy - Disc 1 - ARMS & ABS
Disc 5 is Full Body Day with Barry, a weight free workout utilizing gravity and your own body weight to strengthen and sculpt your entire body. Equipment needed: a step (optional). Barry's Bootcamp Complete Workout System >>>
Anderzay lubonchic
я ищу место приложения этому видео...
как говорит уважаемый Гамбит, цитируя историческую личность:
- Дайте мне точку опоры, и я сдвину Землю..
Оль, я думаю, что там можно кардио часть на беговой дорожке можно на что-то танцевальное типа Turbo Jam заменить. Не у всех же, в конце-концов, есть возможность после силовой треньки сразу на беговую дорожку прыгнуть.
Что-то я ВООБЩЕ не поняла план тренировок... И где там дорожка?... Напишите, пожалуйста, кто-нибудь весь план по-русски для несообразительных... Просто очень нравятся тренировки Барри
Любознательная, я думаю, что это пятидневный сплит. Вы выполняете все программы друг за другом в течение пяти дней. Если вы имеете ввиду беговую дорожку, то третий файл в каждом диске всегда связан именно с занятием на ней.
Anderzay
А, теперь понятно, спасибо большое! Т.е. Treadmill - это последняя часть. А если, например, я сегодня делаю Arms & Abs то сначала что делать - Weight или Cardio?
