Starting Strength with Mark Rippetoe (Basic Barbell Training)
Год выпуска: 2009
Вид спорта: crossfit
Участники: Mark Rippetoe
Продолжительность: 02:26:49
Комментарий: Не требуется
Язык комментариев: Английский
Описание: The first book of its kind, Starting Strength: Basic Barbell Training provides detailed instruction in the five basic barbell exercises. This companion video adds to the impact of the book by demonstrating the correct technique for the squat, press, bench press, deadlift, and power clean as performed by athletes under the direction of Mark Rippetoe. See the most important barbell exercises correctly executed, along with corrections of the most common problems encountered in learning them.
Книга тут
https://rutr.life/forum/viewtopic.php?p=33609047#33609047
www.crossfit.ru
Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио кодек: MPEG Audio
Видео: Xvid 400x304 29.97fps 649Kbps
Аудио: MPEG Audio Layer 3 48000Hz stereo 112Kbps
